Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Your email address will not be published. All rights reserved. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. More Plates More Dates is my social media platform and what most who follow my content know me for. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Home; Life Style; Health and Wellness . We won't share your information with anyone. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Create an account to follow your favorite communities and start taking part in conversations. Always consult your healthcare provider with any questions. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. He joined YouTube on March 6, 2016, and is currently residing in the United States. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. Youre now an established fitness expert on YouTube, how did it begin? How tall is Derek??? His channel is very successful and has achieved over . Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Is it really possible to say if someone is using steroids, without actually asking them? as well as analysis of your thyroid function. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Testosterone Enanthate. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. Required fields are marked *. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. Ive experimented with quite a few and I found the best one to be. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. There are arguments and science to back up both claims. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. These are all things that will cost you money up front, but will earn you exponentially more down the line. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. To the average juice head, 500 mg per week is nothing. He had a large stomach and a fat, bloated face. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. So I just started with Marek recently. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Lets say you are interested in testosterone therapy, but dont know where to start. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Can you tell us more about the projects you are working with right now? In effect, you have a limited window in which to reach your physical peak. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. He also created an audio only podcast and posts his content across most other notable social media platforms. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. I have always been extremely hungry for success. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Derek openly talks about steroids on the internet. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Derek suggests making the most of your youth to pack on muscle. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Learn how your comment data is processed. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. Okay so in simple terms, your body requires calories to give it energy. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. Your email address will not be published. What's your weight? If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. I maintain the exact same physique. Nothing changes. He was posting blog articles and YouTube videos during the early days of YouTube. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. These days Derek is not as focused on bodybuilding as he was a few years ago. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. August 21, 2022 by Sandra Hearth. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. BCAAs are notorious for mixing poorly and tasting like complete butthole. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. After getting to university, I was still completely oblivious as to what I wanted to do with my life. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. If you want to succeed in the fitness industry nowadays you need to be different. He also has fully capped 3-D delts that pop off the sides of his body. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. Been wondering and can't seem to find an answer anywhere. His expertise and content is not confined to the common mens self-improvement topics. Nothing could be further from the truth! Just found out about the sub and with this as the first post, it's showing a lot of promise. There were forums, but it wasn't like it is now. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. Then, on the sixth day, he would target the weakest body part and train it again. Required fields are marked *. How do you feel about the influence of social media today in entrepreneurship? Check out our top rated fat burners to find out what actually works. 364 votes, 18 comments. You need to try them and see what you respond best to. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. I was a 138-pound rail at the time and definitely needed to add some size. Saved the best for last! This bot wants to find the best and worst . That is only 70 mg per week on the absolute high end of the genetic elite. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. Initial cost is 250 dollars for intake consultation. The official subreddit community for the Youtube channel More Plates More Dates. See what I mean. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Sounded like some shit Schaub would do. We strive to never have a piece of inaccurate information on this website. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique.
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