Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Yeah the frozen banana combined with the microwaving probably didnt work the best. Be sure its well combined. Did you make this recipe? This is based on my protein powder and the values gathered from CarbManager app. This 3-minute mug cake recipe is completely different from the other two. Itll also take about 15 minutes to cook. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. All opinions are my own; I never feature a brand that I dont love! This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Combine both with brewed coffee, and bake. And theres an easy keto mug cake version too! Optionally, you can also top your healthy mug cake with some dark chocolate chips. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. Spray a microwaveable mug with cooking spray . I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. An egg Cocoa powder Maple syrup Your email address will not be published. Learn how your comment data is processed. I only link to products I love and recommend! Click to view our full disclosure. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Before meeting Kim and Kalee, I was struggling with my fitness goals. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Divide the batter between two mugs. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . You can insert a toothpick to check level of done-ness. Preheat the oven to 350F (180C). Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Nutrition Information isn't always accurate. The egg is essential in this microwave cake recipe there isnt really a good sub for it. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. This recipe only uses three simple and wholesome ingredients that you probably already have at home. . (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Microwave on high for 1:30. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Still until everything is fully combined into a batter-like consistency. Grab our favorite at home workouts & a sample meal plan! * Percent Daily Values are based on a 2000 calorie diet. This was so delicious! ~Mackenzie. Heat for 50-60 seconds then check the doneness. The texture was very soft and marshmallow-like. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. NOTE! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Or shall I say, microwaving? Honestly, it's probably healthy enough for breakfast. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). They were awful.) 3. Whisk in cornstarch and salt and continue to cook for 1 minute. Omg, yum!! :). You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Get started here, learn more about their journey, or send them a message. Unfortunately, they dry out with time and dont store very well. Breathe!! Fluffy and so flavorful, you can customize this cake based on your cravings! Your email address will not be published. This mug cake caters to other dietary preferences as well. Add your egg white, milk and mix until a smooth batter remains. This banana bread mug cake is so simple yet ridiculously moist and delicious. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Serve warm or allow to cool completely. 2023 The Big Man's World . Step Two: Next add in the water, and with a whisk or spoon mix well. ~Mackenzie. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! If you want to use Greek yogurt, this recipe will probably need the following change. Required fields are marked *. But hey, if they are on the healthier side AND only take 1 minutecount me in! The best part is that all of these desserts are made in 1 minute in your trusty microwave. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! It must be a tall large, microwave-safe mug. Honey works too but I preferred the flavor with maple syrup. My favorite sweetener is pure maple syrup. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. Unsubscribe at any time. If desired, fold through some chocolate chips. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Chocolate cake: Replace 1 tbsp. Click here to learn more about my coaching + cooking program. Prepare yourself. Gather just 6 simple ingredients for this protein mug cake. Required fields are marked *. In HS, we had to make chocolate chip cookies for chemistry class. PLEASE SEE MY. Then enjoy. Thanks, Hi Jennifer! A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Why???? TAY FIERCE what about the cottage cheese goodness? Stir together with a whisk together until smooth. Can I prepare the batter 12 hours in advance? @SoreyFitness will get us on both IG and Facebook. YESSS!!! Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Satisfied my craving for something extra, and was easy to whip together!! They will make your dessert even more indulgent and satisfying. Notify me of follow-up comments by email. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Once you had that, crack an egg in the mug and beat it with a fork. This protein mug cake is just the sweet treat youve been looking for. Sure can, Niki! Enjoy. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Boom! ~Mackenzie. Microwave separately for 1 minutes each until risen and firm. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! HAD TO SHARE IMMEDIATELY . You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Instructions. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Yes! Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Here it is, folks. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! cinnamon + 1/8 tsp ginger to the batter. Meanwhile, mash the large banana using a fork or hand blender. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Add banana to mug and mash until mostly broken down. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! We all know that feeling. 1. By clicking sign up, you agree to our terms of service and privacy policy. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Hi Gemma, May I substitute the egg with more banana?How will it affect the texture? Stir well and make sure you get out any lumps. But like I said, it is totally up to you. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Sprinkle a few extra chocolate chips on top if desired. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! As an amazon associate I earn from qualifying purchases. Can I make you some? Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Hey Laura! Plus, it can easily be made paleo, gluten-free, and nut-free!
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