information submitted for this request. Our ultimate Omega Fish Oil supplements are burpless and won't cause stomach upset, so you don't have to worry . Find the Best Vitamin C Supplement. * BURPLESS FORMULA: No fishy aftertaste! As published on the U.S. FDA's website, Rexall Inc. announced a recall on January 16, 2012 of Rexall Calcium 1200 mg plus 1000 IU Vitamin D3, 60 softgels. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px;text-align:left;margin-right:28px}._2iNJX36LR2tMHx_unzEkVM{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex}._2iNJX36LR2tMHx_unzEkVM ._24r4TaTKqNLBGA3VgswFrN{margin-left:6px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} Coupons.com will send the rebate to your PayPal account in 3-7 days. Oddly, that was one of few tested products labeled "USP Verified," which indicates that the USP has tested and verified the claimed ingredients, potency, and manufacturing process. It is most likely your best option health wise and financially. All rights reserved. All content provided in this blog, website, or any linked materials, including text, graphics, images, patient profiles, outcomes, and information, are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Find many great new & used options and get the best deals for Rexall Fish Oil 1000 MG With 300 MG Omega-3 Fattyacids Heart Joint Skin Health at the best online prices at eBay! The fatty acids in fish flaxseed and borage oil are very helpful to prevent and treat Alzheimer. To get answers to some of your questions, we spoke with Dr. JoAnn Manson, chief of the Division of Preventive Medicine, Department of Medicine, at Brigham and Women's Hospital, who headed the VITAL trial. There are, however, many studies that demonstrate the cardiovascular benefits of fish oil and omega-3 essential fatty acids on blood pressure, arrhythmias . Those cost anywhere from 17 to 64 cents a day for 1 gram of EPA and DHA combined, the amount the American Heart Association recommends for people with coronary heart disease. In 2014, JAMA Internal Medicine featured a review done on fish oil research published in major journals between 2005 and 2012. The capsules have an enteric coating to keep them from breaking down and dissolving in your stomach. for more information on this supplement. I would definitely ask your doctor because those prescriptions are purer and cheaper and handled better than what you can get on Amazon. Best soothing oil: Sky Organics Organic Hemp Seed Oil. Red raspberry leaves have been used during pregnancy and to treat various ailments for centuries. ._2ik4YxCeEmPotQkDrf9tT5{width:100%}._1DR1r7cWVoK2RVj_pKKyPF,._2ik4YxCeEmPotQkDrf9tT5{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._1DR1r7cWVoK2RVj_pKKyPF{-ms-flex-pack:center;justify-content:center;max-width:100%}._1CVe5UNoFFPNZQdcj1E7qb{-ms-flex-negative:0;flex-shrink:0;margin-right:4px}._2UOVKq8AASb4UjcU1wrCil{height:28px;width:28px;margin-top:6px}.FB0XngPKpgt3Ui354TbYQ{display:-ms-flexbox;display:flex;-ms-flex-align:start;align-items:flex-start;-ms-flex-direction:column;flex-direction:column;margin-left:8px;min-width:0}._3tIyrJzJQoNhuwDSYG5PGy{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center;width:100%}.TIveY2GD5UQpMI7hBO69I{font-size:12px;font-weight:500;line-height:16px;color:var(--newRedditTheme-titleText);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.e9ybGKB-qvCqbOOAHfFpF{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center;width:100%;max-width:100%;margin-top:2px}.y3jF8D--GYQUXbjpSOL5.y3jF8D--GYQUXbjpSOL5{font-weight:400;box-sizing:border-box}._28u73JpPTG4y_Vu5Qute7n{margin-left:4px} As Ive said many times, avoid cheap fish oil! Concentrated fish oils get you the benefits with fewer pills. Summary. 647 milligrams of EPA. The product is made for children ages 1 and older. red or black, tarry stools. We still dont recognize that sign in. On November 19, 2014, an appeals court rejected a settlement of a class-action lawsuit that alleged label claims on glucosamine products manufactured or sold by Rexall Sundown, Inc., NBTY, Inc. or their affiliates, were false, deceptive or misleading. Sourced exclusively from wild Arctic cod from the Norwegian Sea, this supplement is available in liquid and softgel forms. a 2020 analysis of major US fish oil supplements by Bannenberg et al, https://www.amazon.com/dp/B00FM9KNSI?ref=ppx_pop_mob_ap_share. 365 - 10 Assorted Glass Bottles 2 Witch Hazel Partial Contents, Mineral Oil 1-pint Partial Contents, Rexall Esalt and Boric Acid 1 lb Each Partial Contents, Bottles With No Labels 366 - 12 Assorted Assorted Containers Clover Compound 1 lb with Lid Empty, Smooth-On With Lid Empty, Dipterex Fly Killer 1 lb Full, Wynn's 15oz Friction Proofing . TheFish Oil Rip Off List (i.e. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} I always keep fish oil in the refrigerator even unopened jars and I also do not purchase it during the summer due to the high temperatures it is exposed to while being shipped. But choosing an iron supplement and knowing how to use it can be difficult. "Rexall brand Natrualist Sundown" Many companies use Natrualist and Sundown. Dec. 7, 2011 -- Some popular fish oil supplements may be a little fishy when it comes to quality. If they don't look good, we can switch to the prescription stuff.". These are predominantly a combination of ethyl esters of EPA - approximately 465 mg and DHA - approximately 375 mg. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{margin-top:12px}._136QdRzXkGKNtSQ-h1fUru{display:-ms-flexbox;display:flex;margin:8px 0;width:100%}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;-ms-flex-pack:justify;justify-content:space-between;-ms-flex-align:center;align-items:center}.r51dfG6q3N-4exmkjHQg_,._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex}._2BnLYNBALzjH6p_ollJ-RF{margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._2nxyf8XcTi2UZsUInEAcPs._2nxyf8XcTi2UZsUInEAcPs{color:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor)} A certificate of analysis (COA) is also available for all Nordic Naturals products. ConsumerLab.com name and flask logo are both registered trademarks of ConsumerLab.com, LLC. For those who prefer using liquid fish oil instead of softgels or capsules, this supplement is a great option. Vitamin D And Fish Oil Supplements Mostly Disappoint In Long-Awaited Research Results. The bottle is safer to eat than the vitamins in it. Note that the serving sizes vary. White Plains, New York, March 17, 2015 Findings from a recent study by ConsumerLab.com highlights the difficulty consumers have in selecting a supplement containing the highly-popular anti-oxidant CoQ10 or its activated form, ubiquinol. . Cut back significantly on fast carbs and do take the fish oil or eat sardines, and other cold water fish. White Plains, New York, February 9, 2016 Lysine is an essential amino acid often taken as a supplement to prevent cold sores, genital herpes lesions, and canker sores. A correction will appear in the February 2012 issue of Consumer Reports magazine. OK yall. WELL, WELL WELL!! For best results, find a fish oil supplement that works for you and take it alongside a balanced diet to maximize its benefits. Fraud is knowingly and willfully executing, or attempting to execute, a scheme or artifice to defraud any health care benefit program, or to obtain, by means of false or fraudulent pretenses, representations, or promises, any of the money or property owned by, or under the custody or . We conclude that prescription n-3 FAs (EPA+DHA or EPA-only) at a dose of 4 g/d (>3 g/d total EPA+DHA) are an effective and safe option for reducing triglycerides as monotherapy or as an adjunct to other lipid-lowering agents. In addition to fish oil, the softgels contain bovine-sourced gelatin, glycerin, mixed tocopherols, and water. https://naturalmedicines.therapeuticresearch.com. Correction: The version of this story that appears in the January 2012 issue of Consumer Reports magazine reported that our tests found "elevated levels of compounds that indicate spoilage" in samples of Nordic Naturals Ultimate Omega 1000mg (180 count). include protected health information. Looking for the best fish oil supplements? Nature Made supplements are verified by U.S. Pharmacopeia (USP), a nonprofit organization that sets strict standards for the strength, quality, packaging, and purity of supplements. is rexall fish oil any good. All rights reserved. access_time23 junio, 2022. person. Some nuts, seeds and vegetable oils contain another omega-3 called alpha-linolenic acid (ALA). Spring Valley: Triple Strength Fish Oil 1400 mg. Arctic Naturals: Ultimate Omega 3. Save thousands off MSRP with upfront dealer pricing information and a transparent car buying experience. 50%. In: Textbook of Natural Medicine. Its also rich in vitamin E, a fat-soluble vitamin that doubles as an antioxidant (11). More specifically, Rexall vitamins are completely manufactured, packaged, and distributed from Deerfield Beach and Boca Raton in Florida state. Its good to look for GMP (good manufacturing process) on the label because for a company to to have that they must follow and document quality control measures. How much fish oil should you take for your arthritis and stem cells? I love the colors and fit really good to my daughter. Accessed Nov. 22, 2020. Accessed Nov. 22, 2020. I would conclude that if you already have adequate levels of vitamin D, adding more won't protect you against cardiovascular disease and cancer. Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Respondents gave ratings for 1,709 brands and 891 merchants. I also checked on GoodRx and even without prescription insurance the cost of the prescribed dose is between $.65-1 per day. White Plains, New York, November 19, 2018 Fish and marine oil supplements containing the omega-3 fatty acids EPA and DHA offer a range of potential benefits for improving mental health, reducing inflammation, and even cancer prevention. Its my go-to. by | Jun 10, 2022 | madden games unblocked | shimano ultegra disc caliper bolt | Jun 10, 2022 | madden games unblocked | shimano ultegra disc caliper bolt paralysis. No allegations related to safety or physical injury have been made. Research hasn't delivered a definitive answer on whether fish oil and Vitamin D supplements have health benefits, but it's clear that eating fish is beneficial. Ive blogged many times before that fish oil is really good stuff. Looking for a fish oil your kid might take without complaint? Most tested pills are claimed to be "purified" or "free" of PCBs, mercury, or other contaminants, claims that have no specific regulatory definition, the Food and Drug Administration says. This site is intended for informational purposes only and not to provide medical advice. It provides a COA for each product, detailing the results of the testing. Healthline Media does not provide medical advice, diagnosis, or treatment. Natural Medicines. This is thought to help minimize side effects such as fishy burps and aftertaste. Over 70% of the bottles tested didnt contain at least what was on the label! This would provide an average of 250 mg of EPA and DHA. Reduces the risk of cancer. u/Hot-Conclusion-6617 If you're looking for megadoses equivalent to prescription products (which have been approved for lowering triglycerides), those are generally 3.5 - 4g per day, which ~4 softgels would provide. I get from eBay at a good price making sure the expiration date is good. Let's see. Teas have been used as a natural remedy to soothe stomach upset for thousands of years. It seems to be pretty okay. ( * The triglyceride forms are better absorbed, but aren't essential - ConsumerLab points out that most studies have been conducted using the standard ethyl ester forms. So, I'm settling for a 45-day supply of Rexall's 1200mg coated fish oil (with 360mg of Omega-3 fatty acids) until Prime Days (I've got a 30-day trial of Prime). ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} 5 star . puffiness or swelling of the eyelids or around the eyes, face, lips, or tongue. Rexall Sundown Standard Extraxt Green Tea Extract 300 Campaigns. If it's too low for what you're looking for either take more than the suggested dosage (if that's cost effective) or buy a different product. UPC 301220005135. i take rexall flaxseed oil pills i got from walmart. Find Out Now Which Soy Isoflavone, Red Clover, Black Cohosh, and Progesterone Products Have the Active Compounds You Want! Flush Free Niacin Inositol Hexanicotinate 500 mg. If you take just 1 softgel of any of these a day, you'll get just under 1g (= 1000mg) of omega-3, which probably beats something like 97% of Americans. Check out these two articles to help you make supplement shopping a breeze: There are many types of omega-3 supplements, each from a different source and with distinct combinations of ingredients. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. . Me,too, javyn!!! Each gelcap contains 630 mg of combined EPA and DHA sustainably sourced from cold water fish, along with 30 mg of CoQ10. Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. That being said fish oil is never a bad option. Search Results For : "FISH ARCADE GAME JLBET 100% F " . A quick look at the best fish oil supplements, Amazon Elements Super Omega-3 with Lemon Flavor, Barleans Omega Pals Chirpin Slurpin Lemonade Fish Oil, Healthlines picks of the best fish oil supplements, Nature Made Fish Oil Plus Vitamin D 1,000 IU, A comparison of the best fish oil supplements, How to Choose High Quality Vitamins and Supplements, 8 Little-Known Side Effects of Too Much Fish Oil, 5 Science-Based Benefits of 5-HTP (Plus Dosage and Side Effects), The 15 Best Vitamin Brands of 2023: A Dietitians Picks, Red Raspberry Leaf Tea: Pregnancy, Benefits, and Side Effects, Epsom Salt: Benefits, Uses, and Side Effects, adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations, is manufactured in facilities that adhere to current good manufacturing practices (CGMPs) established by the FDA, is produced by a medically credible company that follows ethical, legal, and industry best standards, is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs, not suitable for pescatarians or people avoiding beef byproducts, has a fishy smell, according to reviewers, specific amounts of EPA and DHA not disclosed, liquid formulation that may be easier for some, some reviews noting that the cap may leak. I do . The OMG! I take powder but there are some brand new capsules. Nearly 19 million Americans take fish oil supplements and some 37 percent of us take vitamin D. Many may be motivated by research that has suggested these pills can protect heart health and prevent cancer. They are pretty cheap, not too cheap but around 3 bucks. This Omega Pals fish oil from Barleans comes in several kid-approved flavors, such as lemonade, tangerine, citrus, and strawberry banana. Press J to jump to the feed. My brain fog has lifted. EPA and DHA may also help lower high triglyceride levels, a risk factor for heart disease (1, 3). White Plains, New York, February 23, 2021 Over half of men over age 60 may experience increased urinary frequency, difficulty urinating, or other symptoms of an enlarged prostate, also known as benign prostate hyperplasia, or BPH. Got It. Generally, prices range from $0.14$0.72 per serving, or $19$46 per container, though this may vary depending on where you shop. The fastest way to lower triglycerides is to cut o it sugar. Other Types of Omega-3 Fatty Acids. White Plains, New York, May 18, 2021 Recent tests by ConsumerLab.com of popular potassium supplements on the market revealed that consumers to get much more or much less potassium than expected from certain products. I like Ultra Omega 3 from Now Foods it contains 75% omega 3 which is 500 mgs EPA and 250 mgs of DHA per 1000 mgs. I would think that'd be pretty important. I purchased the Rexall Fish, Flax Borage Oil yesterday at Wal-Mart. The oil will be fine even if it turns cloudy or solidifies. 1400 milligrams of Fish Oil. Avoid cheap fish oil-the list of arsenic contaminated brands, Why cheap fish oil may have bad omega 3s and how to test for them. They can't be manufactured in the body. Here are 5 potential benefits of 5-HTP, Ritual is a subscription-based vitamin company that offers protein powders and multivitamins for people of all ages. A new study looked at the content of 37 bottles purchased at many stores and published the results. There is a problem with Passwords are 6-20 characters with at least one number and letter. There are no artificial colors, flavors, or chemical preservatives, and theyre gluten- and GMO-free. Or you could go with Rexall's Cold Salmon Oil fish capsules (Wal-Mart . One of NOW's products tested well in a 2020 analysis of major US fish oil supplements by Bannenberg et al (lower peroxide value than even Nordic Naturals), and Walmart's (Spring Valley) was tested and approved in the past by ConsumerLab. Barleans Ideal Omega3 Softgels are orange-flavored to help mask the unpleasant taste and smell of fish oil. But people who have coronary heart disease require about a gram a day of those fatty acids, an amount that often requires taking a supplement. When rounding up the best fish oil supplements, we considered the following factors: Every brand and product on our list has been vetted to ensure that it aligns with Healthlines brand integrity standards and approach to well-being. 0 0. This Fish Oil Supplement supports brain health, healthy joints, mood, skin, hair, and more. Tsdami narym js sutinkate su "Senuko medus" slapuk politika. SaVanna Shoemaker, Rachael Ajmera, MS, RD, While fish oil has many health benefits to offer, more is not always better. The most common side effect of fish oil supplements is fishy burps, but there are now several burpless fish oil products on the market that claim to cut down on this unpleasant but harmless side effect. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If you prefer to have your fish oil supplement automatically shipped to you each month, youll want to check out Care/of Fish Oil Wild at Heart. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Monsanto Products Boycott - Say No to GMO. Keep reading to see our picks of the 14 best fish oil supplements. If we combine this information with your protected Sleppy210, I think it's a reliable brand. Always take omega-3 with a high-fat meal to make sure you get decent absorption (though this is less important for the triglyceride forms). The affected bottles actually contain a TABLET product, Triple Strength Glucosamine Chondroitin and MSM Tablets. Lockport NY Main Street Rexall Pharmacy Genesee Brewery Advertising Postcard V4 . No DHA. Avoid cheap fish oil-the list of arsenic contaminated brands, Why cheap fish oil may have bad omega 3s and how to test for them. We also turned to Dr. Bess Dawson-Hughes, senior scientist and director of the Bone Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. I am looking for a vitamin d3, C, and fish oil, I see that dollar general has some, but how does the brand hold up and should I buy it? Finally, when it comes to fish oil, more is not always better. You don't want to waste most of the good stuff! Theyre also verified by USP and free of any synthetic dyes and flavors. White Plains, New York, September 26, 2017 Melatonin is now one of the most popular supplements, largely due to its proven ability to trigger sleep. Barcode: Similar eBay Listings. is rexall fish oil any goodhippo attacks human video. *. And for adult, the oil is effective in preventing Alzheimer. I use the vitamin d3, I think the naturalist one I the blue bottle. White Plains, New York, June 16, 2021 Ginseng is promoted for a wide range of uses, from increasing energy, "vitality," and libido, to improving blood sugar levels and preventing colds. The stores, having roots in the federation of United Drug Stores starting in 1903, licensed the Rexall brand name to as many as 12,000 drug stores across the United States from 1920 to 1977. Rexall was a chain of American drugstores, and the name of their store-branded products. It's also given to cats with feline herpesvirus 1. Vitamin D has historically and traditionally been considered important for bone health. other information we have about you. Its produced by Thorne Research, which has been certified by the Therapeutic Goods Administration (TGA), an Australian government agency that regulates medications and supplements. The ingredients come from around the world, but the blending and manufacturing are all done in the United States by Arizona Nutritional Supplements (ANS). In addition to being IFOS-certified, its produced from small, wild-caught fish like mackerel, anchovies, and sardines that have been caught using sustainable fishing practices. Ad-free. Well, neither of those are IFOS certified so the quality/purity isn't known. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 0/500. is rexall fish oil any good. I can provide you with some guidelines designed to help you make that decision. PURIFIED TO ELIMINATE MERCURY Contains fish (anchovy, mackerel, sardine) ingredients. Vascepa has 1000 mg of EPA and that's it. Upon further review, we have found that the industry-standard spoilage test we used cannot reliably detect spoilage in products with lemon oil, and we could not identify any current well-established methodology for doing so. Your username maybe be your email address. Try to get them from your diet by eating fish broiled or baked, not fried. In addition, for some unknown reason, one of the discount brands had an obnoxiously high amount of nasty Omega 6 fatty acids (Arctic Naturals: Total Omega 3). Influence-free. Health Supplements Fitness & Nutrition Vitamins & Supplements Rexall Rexall Fish Oil 1000 mg - Softgels, 90 ct. Rexall Rexall Fish Oil 1000 mg - Softgels, 90 ct. Review this. Well, my primary care physician said I needed to get 2000mg of fish oil every day to lower my triglycerides (796 for anyone asking). privacy practices. Purchase eligible products and enter your phone number at the register. I don't like sardines wish i did they are an excellent source of omega three's. It provides 600850 mg of combined EPA and DHA, depending on which product you select. Manson: We encourage people to eat fish and get these omega-3s in the diet. i know the oil is better, but i can't get over the foul taste heh. Is the latest oil spill in your fish oil caps? I took two gelcaps in the am and two yesterday evening. Eyes Hazel. Barcode: Similar eBay Listings. See if Ritual products are right, It's no secret that vitamins can improve your health, but not all vitamins and minerals are created equal. Edit: your triglycerides are well over the mark for when the fda recommends a doctor write Omega 3 prescriptions for a patient. ._1sDtEhccxFpHDn2RUhxmSq{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap}._1d4NeAxWOiy0JPz7aXRI64{color:var(--newCommunityTheme-metaText)}.icon._3tMM22A0evCEmrIk-8z4zO{margin:-2px 8px 0 0}