Please see our nutrition policy. Sear the chicken thighs in a big soup pot. This makes the more gelatinous and filled with the collagen from the bones. Well start out by first taking a look at a few of the main reasons why egg drop soup is so popular with low carb dieters in particular: Egg drop soup is absolutely a 100% keto-friendly soup. With the whisk, start the soup moving in a circular motion. Let the chicken simmer for about an hour make sure to skim off the foam every so often. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. It is traditionally seasoned with black pepper, white pepper, and scallions. Keto Egg Drop Soup is quick - easy - and very low carb! Do not stir the eggs. See? Chicken stock is made from simmering the bones for a long period. Store this soup in the refrigerator in an airtight container like a mason jar to prevent leaks. Manage Settings some egg drop soup recipes contain hidden carbs like cornstarch, which has 7 grams of carbs for every 1 tablespoon serving. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Its also known as Egg Flower Soup. Instant Pot Cream of Broccoli Stalk Soup For keto and low-carb diet, use gluten-free soy sauce or coconut aminos. And, as a bonus, Egg Drop Soup is a great way to make boring eggs a little more exciting ! It's served with a thick sauce over rice. Japanese Style Butter Seared Scallops. We love hearing from you! The secret to perfect egg drop soup is to make sure you have really hot broth. Dont stop stirring while you add the eggs. Copyright Maya Krampf for Wholesome Yum. Furthermore, how many carbs are in Chinese egg drop soup? That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. But is egg drop soup keto? Yes! Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level. And I especially love incorporating soups into my THM Fuel-Cycles. Instructions. This recipe serves 2, but if you want to make more, feel free to adjust the ingredients and modify the macros accordingly. This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes. For dumplings: In a large mixing bowl, combine almond flour, keto chow, 2 teaspoons sage, parsley, and baking powder. Making this Loaded Keto Egg Drop Soup recipe is really no more complicated or time-consuming than making most other soups. And the answer is definitely YES! You can also tag #theketoqueens on social media. Does this soup reheat well? A blend of garlic, ginger, and aged umami flavors to create the perfect Asian soup. The reheating will cause the eggs to overcook, so it will be more rubbery. Switch to the Saut setting on High or More heat for the rest of the recipe. Yes, you can make this recipe for homemade egg drop soup ahead! Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? Once the bone broth is boiling, lower the heat to a simmer. Make sure you use beaten eggs! Mix 3 1/2 cups chicken stock, ginger, garlic salt, and pepper in a saucepan over medium-high heat. Just make sure to serve it hot. I love it, my husband loves it, but my daughter . Yields 6 Servings Prep Time 10 mins Cook Time 1 hr 15 mins Total Time 1 hr 25 mins Ingredients: 1 lb chicken (450g) Season with salt, pepper and fresh parsley to your liking. It will taste great up to 3 days later. But with only 1-minute of active, hands-on time, you can whip this soup up as needed. A bit of xanthan gum will also help with preventing chewy eggs. The main source of energy for the body being used is ketones instead of glucose. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. In a small bowl, whisk 2 Eggland's Best eggs. On the. Drizzle in egg and stir until egg rags appear (about 45 seconds). The flavor is quite similar to soy sauce. Not a problem. Gluten Free Lunch Main Dishes Paleo Quick Easy Net Carbs 2.5 g Fiber 1.1 g Total Carbs 3.6 g Protein 5.1 g Fats 10.2 g 125 cals Ingredients Create Shopping List Olive Oil 2 tablespoon Sesame Seeds teaspoon Garlic Raw 1 clove Ginger Root Raw 1 tsp Homemade Chicken Broth 4 cup Egg 2 large Salt teaspoon This is a great way to make a KETO Friendly and low-carb soup. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Do you find that when you make egg drop soup the eggs become rubbery? Here are some great keto dinner recipes to go along with it: What do YOU eat with egg drop soup? I.LOVE.SOUP. Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. This keto egg drop soup recipe is a great side or starter. 3 Slowly stir in the xanthan gum until dissolved. Finally, add in the medium eggs. It makes egg drop soup more flavorful. (. Read Also: Lipton Beefy Onion Soup Mix Gravy. To make it even more keto friendly, try replacing the traditional cornstarch with a keto approved thickener like arrowroot powder. There are only 3g net carbs in a small bowl of this soup. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Although it is possible, I do not recommend freezing keto egg drop soup. Comment * document.getElementById("comment").setAttribute( "id", "aa540c549e8f3b2d653de73258c92256" );document.getElementById("ha006b8e51").setAttribute( "id", "comment" ); Hello! Net Carbs 2g Ingredients US Customary Metric 8 cups chicken broth (organic) 4 eggs (beaten) cup red onion (chopped) 2 tablespoons olive oil (extra virgin) 2 teaspoons Coconut Aminos 1 tablespoon sesame oil This recipe is definitely high up on the easy scale! If you made this egg drop soup recipe and are looking for even more delicious ingredients to add, check out our list of customizations below: There are endless combinations of ingredients you can use to make new recipes out of our egg drop soup base. Sign up to save your favorite keto recipes and articles for free! Instant Pot egg roll in a bowl, keto cheesecake, or make spaghetti squash in your pressure cooker. Bring the liquid to a boil and simmer for about 5 minutes. And thats the idea that you can still enjoy your favorite foods, but in a healthier way. Its the perfect example of why I started Wholesome Yum in the first place. Fantastic! And, with it mostly being just broth and eggs , it makes the perfect soup/meal for THM-Deep-S! Feel free to get creative and let us know how you made your perfect soup below. With that in mind, here are some of my top tips for making the tastiest keto soups: There are plenty of fantastic low carb soup options available to keto dieters. Consider whipping up this Instant Pot Keto Egg Drop Soup. Find more cornstarch substitutes here for additional options. You can use coconut aminos (or gluten free soy sauce) in this soup recipe, and then you will know it is safe to eat. Take it one step at a time: Your email address will not be published. This is a very low carb, moderate protein, and high-fat diet. Egg drop soup is a delicious and flavorful soup low in calories, fat, and carbohydrates. Yet it's so good for keto flu as well as the Egg Fast. If using fresh, crash and chop finely. Our version can be on the table in 15 minutes and with very little cleanup. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! Your recipe is delish!! We and our partners use cookies to Store and/or access information on a device. Some Chinese restaurants may offer a wonton egg drop soup. Tomato Egg Drop Soup . Allow this to simmer for 10-12 minutes. This imparts hints of red in your soup and more importantly, gives it a kick. It can be that simple. Packed with protein and incredibly versatile, eggs are my idea of a true superfood. This easy keto egg drop soup does not store well as the eggs will become rubbery when reheated. This recipe is so delicious I can eat it every week! I welcome constructive criticism, but please be respectful. You just have to watch out for gluten in soy sauce. While wheat free, it does still contain soy. Required fields are marked *. While broth is heating, slice onions. A diet that includes too much salt can increase your blood pressure. Add the spinach to the pot and stir thoroughly. Keto-Friendly Soup Ingredients. Keto Korean Ground Beef (Low Carb, High Protein Recipe), Keto Greek Salad with Homemade Greek Dressing, Keto Funnel Cakes (Better Than the State Fair! Add chicken broth, ground ginger, garlic powder, soy sauce and toasted sesame oil to a medium saucepot. Written by Cristina Curp on December 2nd, 2021. Once the soup is boiling, turn down the heat to medium or lower to maintain a simmer. Yes! Reduce the heat to low and gradually add the whisked eggs while constantly stirring to incorporate them into the soup. The ketogenic diet became popular in the 1920s for 2 decades as therapy for children with epilepsy. Nutritional information for the recipe is provided as a courtesy and is approximate only. Manage Settings You definitely dont want to try the Austrian version on Keto. They are all perfect meals in my book. This healthy and creamy keto egg drop soup recipe is a 100% beginner-friendly. Rich in flavor while still being incredibly filling and authentic tasting. Add the oil to a large pot over a medium-high heat. Read Also: Campbell Soup Chicken And Rice Casserole. Experiment with different types of broth. Garlic fresh is good if you dont have the powder form. Stir. Nutrition Facts. Its so quick and easy to prepare and my family never says no to the soup. But also soup is surprisingly filling but usually lighter on the macros than other foods. Its so warm, comforting, and satisfying. The only steps required are whisking, boiling, and adding in the eggs. Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. We may receive a small commission at no cost to you when you make a purchase using our links. Youll also really love how easy it is to customize the soup to make it taste just how you want it to. Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. You can save yourself time and just use a can of chicken broth or make your own. This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. Lightly beat the eggs with pinch of salt and black pepper. Occasionally you will find tofu in an egg drop soup recipe. Wholesome Yum is a food blog for healthy recipes and keto recipes. Get weekly recipes, videos, and podcasts to your inbox. Here are a few more tips about this delicious Chinese soup. But this Egg Drop Soup has changed it all. When seasoned chicken stock comes to a boil, add in cornstarch mixture. It is more flavorful and nutritious. If you dont have access to coconut aminos, then tamari (gluten-free soy sauce) or soy sauce can be used in its place. Registered trademark. The collagen content in particular is noteworthy, as collagen can help to protect both your bone and joint health. Tag us on Instagram at, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. The Best Leftover Chicken Bone Broth Soup Recipe, Keto Weeknight Creamy Sausage and Spinach Soup, Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. Each cup has just 4 grams net carbs. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. However, it can definitely be done if you want to make egg drop soup in your Instant Pot instead! We were so happy with how this soup turned out. Most restaurants have low-carb friendly versions of Egg Drop Soup. Make this soup one time, and it will become one of your favorite recipes to make at home. If thats not easy I dont know what is! I didnt use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. If youre wondering about egg drop soup carbs, Ive got an answer that I think youll like! The Best Egg Drop Soup Recipe Youve ever had! LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Heres how to make a simple 5-ingredient keto egg drop soup. Not only is this low carb egg drop soup, but it's low in calorie, keto-friendly, paleo, Whole 30, gluten-free, and can be vegetarian with a simple adaption. Egg Drop Soup sounds pretty great! Traditional egg drop soup uses soy sauce for the salty umami flavor. When you get food at restaurants? A keto friendly gem! As a matter of fact, here are 3 proven health benefits that this egg drop soup offers: Here is the approximate nutritional breakdown for a 100 gram serving size of a typical egg drop soup, made with eggs, chicken broth, chopped scallions, and black pepper: Since egg drop soup is typically made with nothing but nourishing, whole food ingredients, it ends up providing you with a couple of rather impressive health benefits as well: Making your own soups from scratch is a great opportunity to flex your creative keto muscles. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-4','ezslot_18',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-4-0'); Your best ever Keto Egg Drop Soup is born. Mix the eggs in slowly, stirring as you do. With just 4 grams net carbs per serving, it's a great side or starter dish. This recipe is low in carbohydrates, moderate in protein and fat. Yes, this egg drop soup recipe without cornstarch is definitely keto friendly! Yes. Is egg drop soup keto approved? easy egg drop soup, egg drop soup recipe, homemade egg drop soup, how to make egg drop soup, keto egg drop soup. Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! . Low Carb Sweeteners | Keto Sweetener Conversion Chart. Continue to simmer a few more minutes before serving. Surprisingly, yes! Love this recipe! I used chicken broth as the base in this egg drop soup. You'll soon see why this is one of my favorite soup recipes of all time! Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg "ribbons.". How long is egg drop soup good for? Your best ever Keto Egg Drop Soup is born. While most traditional egg drop soups use a thickener , youll find this particular recipe fits perfectly within a ketogenic diet. Broth or Bouillon as a base of this recipe, has got so many health benefits one would be surprised. If you are looking for an easy soup recipe, then I have just the thing for you. If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. You don't usually see more vegetables than those in this kind of soup recipe. Remove from the heat. Thats it. I think the broth is flavorful and delicious, and doesnt need to be thick. Allow the broth to return to a light boil and slowly stir in the egg yolks. I think the broth is flavorful and delicious, and doesnt need to be thick. Most egg drop soup recipes are made with chicken stock as a base. Overheating the eggs can cause protein bonds to fully form which make them rubbery. Store it in the refrigerator, and when youre ready to eat, simply re-heat the broth in a saucepan and then stir in the whisked eggs and serve. If dining out, eat the soup in moderation. Bone broth is linked to a number of health benefits, including: Recommended Reading: Knorr Vegetable Dip Gluten Free. Disclosure: As an Amazon Associate I earn from qualifying purchases. By using this website, you agree to the Terms Of Use and Privacy Policy. And an extra 3 seconds to break and whip the eggs. Some egg drop soup recipes use cornstarch as a thickener, we love this soup as is and dont feel it needs thickening, so this is also a low carb egg drop soup recipe without cornstarch. Total time: 15 minutes Cook time: 10 minutes Prep time: 5 minutes Yields: 8 servings Cuisine: Chinese Pour eggs into the sieve and gently push them through with a spoon to create thin strings. Slice avocado. A 100g serving contains. And that is all you need. Then, heat it all over medium heat. Use a wooden spoon to stir the chicken broth in one direction in a circle. Whisk the eggs in a small cup. Thank you for the recipe! Lots and lots of cornstarch. Have questions about calculations or why you got a different result? The problem with many of the Egg Drop Soups is, that they are always added with starch to make them a bit creamier. Egg drop soup is one of my favorite soups to make because it packs a lot of nutrients in one, easy recipe, and its so comforting and soul-satisfying! It can also be an excellent source of essential vitamins and minerals, depending on other ingredients added: green onion, garlic, and other healthy green veggies are solid candidates. Is egg drop soup keto friendly? You only need to use 7 simple ingredients, which is readily available in most kitchens (hopefully in yours, too). If you're looking for a healthy, warm, easy egg drop soup, this recipe is for you and only takes 10 minutes! (Click the bell icon to be notified when I post a new video.). 2 Bring the mixture to a boil over high heat. Continue with Recommended Cookies. Thank you! Join 150,000 others to get a FREE keto food list and new recipes every week! Add salt and pepper to taste and sprinkle with remaining green onion. In a separate small liquid measuring cup or small bowl, crack eggs and whisk completely. Egg Drop Soup is basically a thickened broth soup with ribbons of eggs in it. This is one of my favorite healthy recipes because it goes with almost anything. Easy egg drop soup is very easy to double or triple! American egg drop soup consists of beaten eggs swimming in chicken broth. Pour into a bowl and top with green onion, cilantro, sriracha and sesame oil.. Chicken stock is actually highly nutritious in its own right, as its a solid source of both protein, essential amino acids, and collagen. I did not use sesame oil, but you can add a few drops if you want to add a layer of nutty flavor. Well, the keto egg drop soup recipe Im going to show you here certainly is but you might be disappointed to learn that restaurant egg drop soup generally isnt keto-friendly. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website. Cook. Stir well. Like of a teaspoon or even less of it. Egg drop soup is a healthy soup meal thats quick and easy to prepare from scratch. Your email address will not be published. Reheating egg drop soup can be done, but the biggest thing is to know that the texture will be different. Yes, this egg drop soup recipe without cornstarch is definitely keto friendly! Plus it has unmatchably rich flavors of ginger, soy and sesame oil. I love creating new recipes - especially ones like this that taste like the kind you might order from any number of Chinese restaurants. Nowadays, for over 2 decades, the Keto diet became popular again not only for children with epilepsy but as a therapy for other health issues. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. Egg drop soup also known as egg flower soup is a Chinese soup. You could also pre-measure some of the ingredients, such as the Clean MCT Oil and the chicken broth, and put them in ready-to-add containers. Answer (1 of 3): Yes you can have egg drop soup on a keto diet For people who are finding the very best keto diet plan to follow, you should check this guide.