Juice can also be used to reduce the risk of stroke and heart attacks as well as to improve heart health, digestion, and blood sugar levels. Slice the eggplant lengthwise into 1/2-inch slices. "Using too much sauce and cheese can also lead to a gooey dish, with the eggplant soft and not holding everything together as well as it should," she says. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. A smoothie seems like such a simple thing, until youre staring at an empty blender. 1. Instructions. Cook the slices/cubes in batches but don't worry about the first batch going cold. Eggplants are used boiled, baked and pickled for salads and side dishes. For simple grilling or recipes calling for the skin to be left intact, choose a smaller eggplant. Eggplant an excellent option for those who stick to a diet or want to lose weight. But we have prepared for you an unusual recipe from raw eggplant. 9 Mistakes You Might Be Making When Cooking Pasta, 5 Mistakes You're Making When Cooking Rice, 9 Mistakes That You're Probably Making With Your Smoker, 11 Gumbo Cooking Mistakes You May Be Making, 3 Mistakes You're Making Cooking Winter Squash, 8 Mistakes You Might Be Making When Cooking Salmon, 9 Mistakes That Could Sabotage Your Thanksgiving Turkey, 5 Common Cooking Mistakes That Make Vegetables Less Healthy, 5 Mistakes You're Making with Corn on the Cob. The color and size of eggplant make it a staple of my diet. Cover the container with a lid and put it in the fridge. I'm a CEO of AFQ project. Select Accept to consent or Reject to decline non-essential cookies for this use. The most effective way to eat more vegetables is to combine them with smoothies. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a806007323ef54f3d9e91198eb6fc075" );document.getElementById("e4a1919c8f").setAttribute( "id", "comment" );Comment *. Instructions. 1/3 cup (45 g) fresh or frozen blueberries. Instructions: 1. And eggplant is a powerful diuretic that works wonders for getting rid of excess water weight around the arms and around the waist. Slice the eggplant into to 1/2-inch slices. A simple vegetarian meal that even meat-eaters will love. If you have chronic inflammatory conditions, you may want to limit your eggplant consumption until the causes of inflammation are resolved. Or, if you go overboard at thefarmers market, you can load up the freezer yourself: Cut your overflowfresh fruit into small pieces and seal it in an airtight bag or container, where it will keep in the freezer for months, and cutprep time for smoothies on a whim. Turns out, smoothie best practices are the real deal and following them yields consistently good results. The fruit is a delicious treat that can be eaten raw or in a cooked dish. Therefore, eggplants in small quantities can be added to any smoothie. Zucchini Eggplant Lasagna. Sweet strawberry, zingy ginger, and creamy yogurt join forces in this punchy pink refresher. Put the eggplant in the air fryer basket and air fry at 375 degrees for 20 minutes, or until the eggplant is soft and cooked through. Get maximum flavor with minimal effort by avoiding these eggplant cooking pitfalls. Flip the slices and bake until crispy all over, 10 to 20 minutes more. Prepare the eggplant parmesan rounds. Greens are nutritious and easily added to smoothies. It is one of the most nutritious vegetables we can find on the market. 4 ratings. One way to prepare eggplant for your smoothie is to roast it ahead of time. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time. Stir in tomato paste and cook for 1 minute. Learn more in our Cookie Policy. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. 1/2 cup (120 ml) cold water. 100 g of vegetables contain only 20 calories. In a hurry? Some people even add a little bit of garlic to make this drink even healthier. Coat the eggplant in flour, then egg (let any excess drip off), then breadcrumbs. Ultimately, it is up to the individual to decide what vegetables they would like to include in their smoothie. Musqaea served cool with baked bread, tender bread or rice. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking. Because an eggplant, unlike a citrus fruit, cannot be squeezed by hand, you may need to use a high-quality juice maker to get the best results. Preheat the oven to 400F and grease a 913-inch casserole dish with nonstick cooking spray. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. Cinnamon, vanilla, and dates give this meal-in-a-glass flavors reminiscent of a dessert, while a couple of spoonfuls of coconut add a taste of the tropics. Eating eggplant water is beneficial for a variety of health conditions, including heart disease, cancer, and other chronic conditions. Photograph by Isa Zapata, Food Styling by Eliza Mozer. My diet consists of a lot of eggplant. Everyone knows about eating eggplant for preventing cancer and for powerful antioxidants that prevent disease. Cook onion, eggplant, garlic, paprika, oregano, salt and pepper for about 5 minutes or until eggplant starts to soften. How to make Roasted Eggplant Crispies. If you never miss out on your daily smoothie, its a worthwhile investment. In addition to being earthy and mild, raw eggplant contains some bitterness. In addition to fruits, vegetables, and juices, we tossed in tofu (which is made from soy, so also a vegetable) to kick up the protein and give this smoothie a thicker texture. 6. Recipes you want to make. BBQ & Grilled Eggplant. It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. Do not underestimate the effectiveness of eggplants!The characteristic taste of these dark purple vegetables is familiar to each of us. Because the juice on its own might taste bitter, add other fruits or vegetables to improve the flavor. Slice the eggplant into 1/4-inch rounds and place on a baking sheet. A healthy and delicious alternative to the traditional recipe. In a large bowl, combine breadcrumbs, cup grated parmesan, garlic powder, dried thyme and teaspoon salt. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking. Unless you garnish with asparagus spears, as we did, you'll hardly know this green smoothie recipe is made with spinach and asparagus. But most people dont know that eggplant smoothies and water are also great for weight loss and for lowering blood pressure. Roasting eggplant helps to bring out its natural sweetness and make it easier to blend. If the thought of a bright green smoothie packed with veggies makes you shudder, you're probably not alone. Learn how your comment data is processed. This button displays the currently selected search type. Eggplants are baked in the oven, boiled, and salted. Salt it. Rinse the eggplant slices under cold, running water, gently . To amp up your fruity morning mixture or mean, green afternoon pick-me-up, take these nine tips and tricks to heartand to your fridge, freezer, and pantry. Turn eggplant and onion over, put garlic, peaches and tomatoes on a baking sheet (spread out in slices). Heat 1/4 inch . Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. 1. Preheat the oven to 400F. Wash and dry the eggplants: To prepare eggplant for baking, rinse the vegetable under cold water. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 3. Oven roasted eggplant with feta is an easy way to incorporate the creamy, salty flavors of feta. 2 large Eggplants (2.6 lb or 1.2kg) diced. "Most recipes can accurately predict how much time it will take for eggplants to fully cook. Many vegetables can go well in smoothies, depending on what flavors you are trying to achieve. Required fields are marked *. Bring everything to a boil in a large pot with enough water to cover all the eggplant. Bake 7-10 minutes. For the Fruit and Veggie Protein Smoothie recipe, click . Peel the eggplant, remove the top and tail and cut into cubes. Serve in a small open cup, a straw cup, or a reusable pouch. It will be a little more bitter with the skin on, but the skin contains a powerful anticancer agent called Nasunim which is a powerful antiangiogenic compound that keeps cancer cells from creating a blood supply thus preventing tumor formation. Place breaded eggplant on the baking sheet in a single layer. Chia seeds are the ultimate superfoodthey're rich in antioxidants, fiber, protein, and heart-healthy omega-3s. Eggplant, Solanum melongena L. (2n = 24)also known as aubergine or brinjalis an important solanaceous vegetable crop in many countries. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. Sweet potatoes are high in nutrients such as vitamin A, vitamin C, potassium, iron, magnesium, and calcium. It is represented by a high content of vitamins C and K and fiber, which can bring long saturation and not get into the refrigerator at the first opportunity for a harmful snack. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Weight Loss and Eggplant Smoothie, Weight Loss and Eggplant Water, Lowers Inflammation, Lowers Cholesterol, Cellulite, Weight Loss, Diuretic, Detoxing, Lose 10 to 20 lbs, Prevent absorption of fats, Drink Eggplant Water, Drink Eggplant Smoothie, Helps with Weight Loss, How to Make Eggplant Smoothie, How to Make Eggplant Water, Here is my Google+ address if any of you would like to connect. Add ingredients to blender: Combine acai berries, grapes, blackberries, banana, and ice cubes (if using) in a blender. "Bruised, wrinkly, or soft eggplants are well past their peak and are likely to be dry and spongy no matter how you prepare them. Wash the eggplant well and cut it into 0.5 inch cubes. If you combine eggplant juice with the right ingredients, it is extremely nutritious and delicious. Wait until they cool down. Credit: Randy Mayor; Styling: Leigh Ann Ross. Eggplant is a low-calorie vegetable thats packed with fiber, vitamins, and minerals. Strawberry-Blueberry-Banana Smoothie. Buy It: NutriBullet Pro 900 ($120, NutriBullet). Plants leaves and flowers can be toxic, so avoid eating them. Are you passionate about purple plants? Eggplant contains saponins which help to prevent the absorption of fats thus helping with weight loss. These substances are good for our body. Each 87-calorie serving has five grams of protein to fuel you until your next meal. Do you eat the rainbow, or eat a variety of fruits and vegetables in an array of colors? With its spicy eggplant curry, this quick and tasty meal is sure to leave you wanting more. Brining adds flavor and texture to eggplants. Using raw eggplant instead of traditional bruschetta provides a gluten-free alternative. Once the salt is fully dissolved, add 4 to 6 cups of cool water, mixing well. Add plant-based milk of choice (we like pea protein or oat milk) to about half of where the fruit fills the blender. Eggplant juice recipe. Eggplant should be caramelized on the outside but soft and velvety inside. Drain the eggplant over a colander and squeeze out any excess liquid. Cauliflower and cucumber are camouflaged inside this frosty drink. A vegetable smoothie is the ideal way to begin your day because it is high in nutrition and delicious. Eggplant is a delicious, versatile vegetable that takes a starring role in many cuisines. You can always add more milk later if the smoothie is too thick, so we suggest starting small and adding more as you go. Place the slices in a colander and sprinkle both sides generously with salt. Slice off the bottom and the top of the eggplant. Preheat the oven to 200C/400F. Some people even add a little bit of garlic to make this drink even healthier. Taste and adjust for acidity (sherry vinegar), smokiness (cumin), and salt. Set the oven to broil. Acai bowl. For a more cost-effective option, try theKitchenAid 3-Speed Ice Crushing Blender. Browse recipes for eggplant parmesan, moussaka, baba ghanoush, baked eggplant, Italian and Chinese-style eggplant, grilled eggplant, and many easy and healthy ways to cook eggplant in the air fryer. I LOVE eggplant and Feta cheese together it's a creamy, salty combination. And alternate method of using eggplant for weight loss is to make eggplant water. Fruit and vegetable combinations are a common choice. As a result, it is a healthy weight-loss food that is low in calories and carbohydrates. Close your blender with the lid and start blending at low speed. Stir dry ingredients into wet until well combined. Everyone will enjoy the Vegetarian/vegan version of mushroom and eggplant skewers. Let the eggplant cool down, then scoop out the flesh and discard the skin. With seven grams of fiber and 16 grams of protein, this recipe is a smart and simple on-the-go breakfast option that will keep you satisfied for hours. While carrots have a stronger flavor than some other vegetables on this list, they still have a hint of sweetness. Cool the vegetables. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. This low-calorie snack is rich in vitamin A and offers three grams of fiber. A super easy version of the crispy fried eggplant Parmesan I love! Designed by Elegant Themes | Powered by WordPress, The Perfect Smoothie: How To Add Coconut Water, The Smoothie Meme Generator: An Easy And Fun Way To Make Memes, The Different Ways To Make Green Smoothies More Digestible, Healthy And Delicious Avocado Smoothie Recipes, Papaya Juice: A Refreshing And Healthy Drink. Cauliflower is one of the healthiest foods available, containing a plethora of health benefits. Your email address will not be published. Yes, you can eat eggplant raw! Bake for 25 minutes and let cool. In a small bowl, combine the olive oil and paprika. Next, you mix up the coating. At maximum speed, mix for another 1 minute or until smooth. Raw eggplant is available in a variety of colors. acetylcholine, a neurotransmitter, is found in eggplant and has an effect on blood pressure. Put all the ingredients in a try and put in the oven for 20 minutes. A time-tested ratio for the best-balancedgreen smoothie is 1:1:1:1equal parts greens,frozen fruit, liquid, andthickener (I like to use a banana asthickener to balance the vegetal flavor). Try three best vegetable smoothies with the guinea squash for fast weight loss! To cook eggplant in a pan on the stove, simply heat olive oil in a pan over medium or medium-high. Drinking a large glass of eggplant smoothie 20 minutes before eating a meal can prevent the absorption of fats. Eggplant Smoothies and Water for Weight Loss, http://www.youtube.com/watch?v=rK6Eg-xlX3U, http://plus.google.com/+PaulHaiderdrpaulhaider. There is a lot of pressure to get the eggplants salted before they can be eaten raw. All rights reserved. Join me in taking the "fork in the road" to eat green and live sustainably. A lethal dose of alkaloid can result from eating the nightshade plants leaves and tubers, as they contain a significant amount of the substance. People typically consume 8 ounces of water per day, but some prefer 60 ounces or more. Protein: make it more filling with a scoop of your favorite protein or collagen powder. Then remove the eggplant and drink the water as needed. Smoothies are one of the most forgiving recipes out there- we love to play around with different ingredients to find a new favorite. 1. We're filing sweet potatoes under the "veggie" category, since the starches are technically root vegetables. Freeze the eggplant for at least 2 hours, or until solid. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. How to make eggplant juice - Tasty or Wasty. A quick and tasty smoothie that really fills you up. The eggplant has a long history as a food source, and it has been consumed in a variety of ways around the world. Next, you'll need to use the non-stick drying trays on your food dehydrator to layer your eggplant. You can update your choices at any time in your settings. Slice the eggplant into 15 pieces, brush with olive oil, place on cookie sheet, and sprinkle with salt. Remove the heated baking sheet from the oven. The vegetable is high in fiber and low in calories, and it can be eaten in a variety of ways. Bake for 12-15 minutes, remove and allow to cool. Fruit and vegetable smoothies pack a lot of nutrition into one glassbut they can come with a hefty price tag and unnecessary additives. Bake until well-browned and crisp on the bottom, about 20 minutes. For a super creamy smoothie, use frozen fruits for your chill factor and skip on the ice. Adding eggplant to any weight loss program provides fiber and antioxidants for protection against damage, and it has 20 calories for sweetness and satisfaction. Try this fruity breakfast smoothie bowl for a quick, easy start to your day. You can switch your dates (if desired). This Eggplant Lasagna from Steph2003 is delicious, with a large serving size. Otherwise, heirlooms found at farmer's market are great for most other dishes," she says. Greg DuPree. Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. The raw eggplant in this recipe is a tasty vegetarian and vegan bacon. 4. Combining eggplant with zucchini, another superfood, packs even more vitamins into a single meal. Drizzle with olive oil and season with salt and pepper. 31 eggplant-free vegan smoothie recipes! Add 1 tablespoon hemp seeds, 1 tablespoon nut or seed butter, or cup Greek yogurt for extra healthy fats and protein. And alternate method of using eggplant for weight loss is to make eggplant water. Plus lower blood pressure, help prevent cancer, get rid of excess water weight, detox the body in general, help with inflammation, and help prevent the absorption of fats. Baba ganoush. Until two years ago, I felt pretty much the same way. Eggplant absorbs oil too well, so don't drench it. This plant is a member of the nightshade family, which also includes potatoes and tomatoes. And anytime we can lose some weight we always feel better, look great, and our self esteem skyrockets. Harvesting:When buying, it is better to give preference to a dense eggplant with a glossy surface of dark purple colour. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. Nasunin, an antioxidant found in eggplant, has the potential to reduce your risk of heart disease by lowering the iron content in your blood when consumed at an excessive level. Try 1/4 of an avocado (about 80 calories). Raw hemp garlic basil is used to make a healthy version of the classic Italian lasagna dish. To roast whole eggplants in the oven, leave the skin on and roast at 400 degrees F (200 degrees C) until the skin gets wrinkly and begins to collapse in on the softened fruit. Fruits and vegetables like eggplant contain a lot of vitamins, minerals, and antioxidants that are beneficial to heart health. For this recipe we suggest freezing the bananas, acai, and berries before making. Also eggplant water and smoothies lower cholesterol. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests.