I'm bringing some in for my coworkers because we food swap. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. One-Pot Lemon-Dill Chicken with Rice & Peas | Recipe - Rachael Ray Show Add chicken, season with salt, pepper and garlic powder. a Pour in broth and stir until well combined. Join Our Our Happy Cooking Community. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! It tasted just like a loaded potato! Share As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Let most of the liquid drain for 30 minutes to thicken the yogurt. Add flour and whisk quickly for about a minute or so. Also, we prefer that you allow the broccoli to thaw in a colander first. Grease the deep 9-inch square baking dish lightly. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Stir in milk. Set aside. If you cut back, then I think this would be a winner. Its got lots of broccoli and tasty chicken, but not a lot of fat! Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. The serving size is 1/6 of the recipe. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Add chicken to the slow cooker. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Boil the stock, then add the rice and broccoli. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Instructions. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. This recipe is fully packed with ingredients. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Add mushrooms to the hot oil and cook for 2 minutes. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. of pepper, and 1/2 tsp. Pour the prepared cheese sauce on top and gently toss to coat. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Cook the sauce, then stir in the Dijon and remaining seasonings. Easy Chicken, Broccoli and Rice Casserole Recipe - (4/5) - Keyingredient Preheat oven to 180C/350F. Sprinkle remaining cheese on top, then sprinkle panko. Chicken and broccoli are just the best together and I'm bookmarking this to try later. Thank you! Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Melt in your mouth good! Evenly spread the cooked quinoa over the bottom of the casserole. I'm so glad you enjoyed it. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Add cubed chicken. We chose quinoa as the grain addition. I totally agree Carrie, they're so comforting . Add the chicken breasts, 1/2 tsp. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. This Czech recipe has been passed down through our family for generations. Cook for another 5 minutes. I am definitely bookmarking. Great recipe! Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Cook your chicken in a pan and cut into cubes. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Season the chicken pieces with salt and pepper. Grease a 9x13-inch baking pan with cooking spray. It was pretty easy to make, most ingredients I had on hand. Freeze for up to 3 months, then thaw overnight in the fridge. Remove the casserole dish from the oven. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Wrap tightly in tinfoil or store in an air-tight container. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Too much sodium is just as important as other things! Give my Healthier Broccoli Rice Casserole with Chicken a try! Drain pan, if needed. Spray casserole dish with cooking spray, to coat. Coat a 9x13-inch baking dish with cooking spray. Paleo, gluten-free and refined-sugar-free. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Yes, you can use frozen broccoli instead. Chicken Broccoli and Quinoa Casserole - Good Dinner Mom My mouth is watering as Im typing because it really tastes so good. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Mix Topping ingredients in a bowl with a pinch of salt and pepper. Thanks for a great recipe I'll be making again! Pour in 2 cups water. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Remove from heat. Preheat oven to 375 . Did you make this recipe? Classic comfort food. My mom was the casserole QUEEN. Thanks in advance! Weather like that calls for comfort food. Oh man, I so wish I could have dairy because this looks amazing! Now, turn the heat to medium. Stir until well combined. Quinoa would also be good. Verhit de olie en boter en bak de kipfilets kort aan. I would only do 1 table spoon corn starch not 2. Buy on Indie BoundBuy on Booksamillion. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Especially because its gluten, dairy and egg free. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. This recipe is fantastic! if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Healthy Broccoli Casserole | Healthy Delicious It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Casseroles always remind me of my mom. This makes me sad that I don't do well with dairy . Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! See the recipe box below for ingredient amounts and full recipe instructions. 2010 - 2023 Well Plated by Erin. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Like this one! Nancy's sour cream is the best, I agree! Is this 2 cups of uncooked or cooked rice? Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. This dish looks delicious and very comforting! SHOP MEASURING CUPS. Leave a rating below in the comments and let me know how you liked the recipe. It starts with some cooked chicken, preferably organic or pasture raised. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Id rate this a 10 & give it a Blue ribbon. Transfer to a baking dish, and top with the remaining cheese. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Plain Greek yogurt would work great since it's so thick. Broccoli Rice Casserole - Recipe Runner Stir together until mixed completely. I have been using Nancy's products for many, many years ever since I was a kid. Turn the Instant Pot on to saute mode and add the oil. When cool enough to touch, shred the chicken breasts with a fork. Worked well. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Thanks for understanding! For more information please see all of mydisclaimers anddisclosures. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Lower-Calorie Creamy Chicken Casserole - Allrecipes of garlic powder, 1/4 tsp. Comfort food you can feel good about! Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Easy Broccoli Casserole - The Seasoned Mom I hope you get to try some. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Made this for dinner last night, and really enjoyed it!! Really a good recipe. Try this amazing recipe. It gives the dish a deliciously creamy consistency and just a little bit of tang. I love casseroles and this one looks amazing! . Bake, covered, 20 minutes. Add in the chicken and broccoli. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. . I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. So glad you enjoyed it! Finally, pour it all into your casserole dish. Preparation Place rack in center of oven and preheat oven to 375F. Awesome recipe! Try it this week! Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Oh I want THAT!!! So easy, quick and delicious youll make it much more often going forward. Set aside. Slow Cooker Chicken, Broccoli, and Rice Casserole - Showit Blog - NUWLI In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! This recipe is fully packed with ingredients. Thanks for the updated version! Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Whisk until completely smooth. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Pour the mixture into the baking dish. Great recipe! Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Join me for gluten-free, real food recipes, DIY natural living tips and more! I'm going to have to try that because this would be such a nice meal to have on hand. Bake in a preheated oven for 10 minutes. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Lightly spray a 913 ovenproof casserole dish with cooking spray. Microwave the rice according to package directions and set aside. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Sprinkle remaining cup of shredded cheese on top and cover with foil. Your email address will not be published. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Very yummy casserole. Bring a large pot into a boil with the chicken stock in it and add rice. However, frozen broccoli will still work just fine in the recipe and might save you a little time. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. Bake 25 minutes until hot and bubbly. Perfect for making and freezing for busy nights! Surprise your kids tonight! Sprinkle remaining cup of shredded cheese on top and cover with foil. Pour in the mixture into the pot and add the remainder of the milk. Broccoli is so nourishing and tastes amazing in this casserole! Pin it to your favorite board NOW! MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Using a slotted spoon remove broccoli and let it drain completely. Add in sour cream and whisk until smooth. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. . Its actually the first ingredient listed in the recipe card. Life in the Lofthouse. Thanks! . Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. This is right up my alley! In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Its hard to know what went wrong without being in the kitchen with you. Let stand 10 minutes, then serve. Hi Mary! I love so many recipes on this site but will skip this one going forward! Finish the Dish. Chicken, Broccoli, and Rice Casserole Recipe - Verywell Fit Times like this call for something hot, and gooey, and cheesy, and wellcomforting. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Cook in preheated oven for 15-20 minute. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Everything in this recipe is a favorite for my Husbandexcept yogurt. Like this recipe! The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. I hope everyone enjoy it. The herbs and lemon add amazing layers of flavor to this casserole! Add the yogurt and cheese. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Heat olive oil in a large 12-inch skillet set over medium-high heat. Chicken Broccoli and Rice Casserole - 101 Cooking For Two I am not a cook, so easy is important to me. Add a layer of cooked rice and then broccoli florets. Add the onion and garlic and cook until translucent and fragrant. If youre looking for side dishes to serve alongside this casserole, try any of these options. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) I'm planning on making this tonight. So glad you enjoyed the recipe! Or does it need to go into the oven right away? Still, LOVE this casserole idea! Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}.