When I used to bury myself in all the writings and videos of the late sprint coach, Charlie Francis, he always seemed to mention a common theme when it came to maximizing speed performance: Aim for 95% intensity or higher. Thus as others have said, not much point. he predicted that time extrapolated to a 9.70, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. 500 Yards 600 Meters 1.40 Three Mile 5000 Meters 1.036 500 Meters 600 Yards 1.13 4x110 Relay . ), and a 30-yard run-up for all other players may be acceptable. 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. For a better experience, please enable JavaScript in your browser before proceeding. The conversion from yd/s to m/s is: 1.00 yd/s = 0.9144 m/s. Seems legit. Thus, its safe to say that the 40-yard dash time by itself is NOT enough information to truly understand how fast a football player is. Not really apples and apples comparison. As discussed throughout the entirety of this article, the best way to test speed is to test maximum velocity. English distances for field events should always be expressed as feet dash inches. Overspeed training allows for supramaximal speed outputs. I feel stupid just being in this thread. Running Conversion Calculator | Track & Field and Cross Country Event RTR! A receiver and an offensive lineman might both reach around 93-96% of their maximum velocity at 20 yards, but the receiver has higher velocity overall, thus hitting a much better split time at 20 yards and onward thereafter. GREAT ARTICLE !! Think of it similarly to having a higher one-repetition maximum (1RM) in lifting weights. Guy can move and this 40 time is legit. It would work if they ran the same race patterns. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." 100 meter sprint compared to 40 yard - Bodybuilding.com Forums You can argue you havent peaked yet, though if you are training short to long, then your emphasis over the fall and winter should be 60 meters anyways. I am a Masters Athlete and Coach currently based in London UK. Again, we know this isnt always the case, as some players struggle to show great game speed despite having very impressive raw speed ability. Ford and Holliday were both legit low 4.2 guys. Example: convert 15 yd to m:15 yd = 15 0.9144 m = 13.716 m. There are 1,760 yd/h in mph. To achieve at least 95% of maximum velocity, the sprint distance must be long enough to allow for the display of high velocities. i mean i think they would run faster at a shorter distance than a 100m obviously but he has every other sprinting record why not go for it? However, the 40-yard dash is king, and seems to be the only test that matters. In other words, to be very strong, you must use high resistance in the training of strength. Meters. Anything faster is deemed a false start and the runner is disqualified. However, the problem with this approach is that the velocity of 8.31 m/s is reflective of the average velocity over a very broad distance. Now, most players get their times from college camps, nike combines, etc, which use accutrac electronic timing or coaches trained to time unobjectively. Thus, working not also in max speed or acceleration but repeating this ability as close to the maximum possible. An example of data being processed may be a unique identifier stored in a cookie. amzn_assoc_search_bar = "true"; Its important to keep the volume of flying sprints very minimal; likely only one to three total repetitions in a workout. When Maurice Greene ran a 9.79 100 meters, his estimated 40 time was about 4.38 seconds. Estimate 100 meter time from 60 meter time: Multiply 60 meter time * 1.535 It is primarily run to evaluate the speed and acceleration of American football players by scouts, particularly for the NFL Draft but also for collegiate recruiting.A player's recorded time can have a heavy impact on his prospects in college or professional football. . I am not suggesting that we shouldnt test the others at all however, I know highly respected industry coaches who no longer test the standard 10 yrd dash (training yes) and I am trying to make sense of that. Your answer will appear in the mph field. So, if we calculate velocity by dividing distance (40) over time (4.49), we yield an average velocity of 8.91 m/s. John Ross' 4.22 combine 40 has been projected to have been a 6.62 60-meter, against which Coleman would have had an easy victory. Christian Coleman ran a 6.45 60-meter dash this year (World Record is 6.39). Sprint 2 9.1m/s They are training for longer events and their workouts reflect that. Flying sprints have served as a potent stimulating exercise for the development of maximum velocity. You must log in or register to reply here. We have seen the acceptance of this in the field, as strength and conditioning has made its way into almost every high school, university, and professional athletic realm. JavaScript is disabled. Available from. I think hes worth considering!. But not in weightlifters, even when they have accidents involving massive amounts of weight. Sprint 1 10m/s Was that normally A-day or in the fall? Let's take a closer look at the conversion formula so that you can do these conversions yourself with a calculator or with an old-fashioned pencil and paper. All Rights Reserved. Technically speaking, any unit of distance over any unit of time can be used (e.g., miles per hour, feet per second, kilometers per minute, etc. Some drills you can use to help improve technique in high-velocity running include: Video 2. 10.42 THE ONLY THING THAT I THINK THAT WOULD ALSO SHOW EXPLOSIVE SPEED AND ATHLETIC ABILITY IS THE { 5 CONTINUS STANDING LONG JUMPS} NFL MISSING THE BOAT HERE. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. For comparison, Trindon Holliday's personal best in the 60 was 6.54; Jacoby Ford's personal best in the 60 is 6.51. Press J to jump to the feed. But given the acceleration profile presented in the paper by Ken Clark, it is likely best to use a 20-30-yard run-up leading into a flying 10-yard sprintperhaps a 20-yard run-up for players with larger body mass (i.e., over 275 lbs. Converting 40 yard dash time to 60 yard dash time - JustAnswer Our full terms & conditions can be found by clicking here. https://www.si.com/nfl/2017/05/01/christian-coleman-40-yard-dash-412-video-nfl-draft. 60m to 100m Conversion Tables - USELESS! Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. Most of them were clustered in the 7.95-8.05 second range for the 60 and 12.45-12.60 for the 100. Learn More{{/message}}. when you consider the race models for 60 and 100 usually differ in the amount of time spent in the acceleration phase, you could take 100 race times and use that formula because the race model being used was for 100 meters. There are currently 3 Jamaicans on the second chart. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. ", Roth IRAs, Backdoor Roths, Mega Backdoor Roths. For additional perspective, here are the top five fastest velocities achieved during 2016 NFL regular season games, according to NFL Next Gen Stats3: Keeping in mind that these numbers were achieved during live game action, while wearing full equipment, we instantly notice how dominant and unique the speed of Tyreek Hill is in comparison to his peers. reveal that all players operated near or above 90% of their maximum velocity. To convert from metric to English, merely reverse the process: i.e., instead of subtracting .3 second from a 440-yard time, you add .3 second from the metric time to find the 440-yard time. Even a 2.09 HJ or 7.52m LJ can make Men green with envy. The server responded with {{status_text}} (code {{status_code}}). As with most things in life, the answer lies somewhere in the middle. You can argue you dont have enough races. 55 meters = 60.15 yards (55 meters / 6.6s) * (60.15 yards / 55 meters) = 9.11 yards / second (40 yards) / (9.11 yards / second) = 4.39 seconds You really needed to post this and couldn't figure it out? How do you convert 60 yard dash to 40 yard dash? 7.55 - 11.70-12.10 7.26 - 11.25-11.50 ELITETRACK Founder Participant trackspeedboy on April 4, 2009 at 4:10 pm #80403 K thanks. 60m data posted around from indoor meets will be spikes, blocks, track, and includes the runners RT and then FAT timing. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Another sucker born every day. These tables or conversions assume a maximum velocity to 60 meters, followed by speed endurance maintenance for another 20-30 meters, and a deceleration anywhere from 10-15 meters. NFL Next Gen Stats Web site [Internet]. Awesome work Cameron, thanks! I am a Masters Athlete and Coach currently based in London UK. It is also equal to 3 feet, or 36 inches. Thus, if we calculate velocity for these efforts using distance over time, the units are in yards per second (yd/s) rather than in m/s. Changing the reaction times from 0.100 is a hot debate. Running Conversion Calculator - Cross Country and Track & Field What was the time? Burns 6.52 10.0 10.01 .01 For example, an athlete who performs a flying 10-yard sprint in 1.01 seconds would yield a velocity of 9.90 yd/s, which converts to 9.05 m/s. We engage in discussion of race tactics, training advice, and news around the professional scene. 40 yard dash to 60 meter conversion? : r/Sprinting The Pole Vault and 5000 meters are the only events where records are being broken. Which would suggest run the same race pattern for 100m as would for the 60 if you want to run faster 100m times. Running as fast as possible over 10 yards will never allow the athlete to achieve high percentages of relative maximum velocity. Whats new with Kinvents third-generation KForce force plates? Reason and logic can indicate that if you draft players with raw speed ability, theres a great chance that they will play fast for you on game day. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. How do you convert 60 yard dash to 40 yard dash? Now, if we take the fastest 10-meter split from 0-40 meters, we can see that the fastest split time occurred at 30-40 meters with a time of 0.86 seconds. . In contrast, the flying 10-yard sprint is an option for a more relaxed test, performed more frequently, in a position from which ALL players will find themselves (upright running). If he kept the same average speed he would run the 60m in 6.8 , his PB is 6.4 so a run of thumb for elite runners would be the 40m time x 1.6. so if you run a 5s 40 that would be roughly an 8.0 60m run. He sent me modeled data for the fastest, middle, and slowest players at each position from the 2016 NFL Combine and I used it to construct goals based on position groups. So, arguably the fastest guy on the planet, on a track, with track shoes, with blocks, in a record 100 meter dash, only runs 4.38. Create an account to follow your favorite communities and start taking part in conversations. Anyone who has worked with NFL draft prospects knows how important this test is. My upper volume range for wide receivers, defensive backs, and speed running backs might be 250-300 yards in a workout. Hes definitely slow, but his shuttle was impressive! It just doesnt happen this way. Submaximal Sprint Around 90% to find rhythm, Tyreek Hill 105-yard kickoff return for touchdown (penalized for holding) 10.39 m/s, Tyreek Hill 86-yard kickoff return for touchdown 10.18 m/s, Desean Jackson 59-yard pass reception for touchdown 10.10 m/s, Xavier Rhodes 100-yard interception return for touchdown 10.01 m/s, Brandin Cooks 45-yard pass reception for touchdown 10.01 m/s, Clark, K. P., Rieger, R. H., Bruno, R. F., & Stearne, D. J. By posting you acknowledge that you have read and abide by our. Luckily for all of us, he provided me with exactly that. amzn_assoc_linkid = "c9c3db68d110ed0eda21441232915eaa"; All times were FAT. Do we care more about the 40-yard dash time itself, or the fact that our players are getting faster? YOULL SEE WHO YOUR BEST ATHLETES ARE !!!! SF. Bolt had .08 on Gay at 60m which means he should beat him by .13 at 100m Special thanks to Dr. Kenneth Clark for helping contribute the data, graphs, and accuracy of the information provided in this article. Ruggs 100m times this season: The Truth About Athlete Speed in the NFL - SimpliFaster While they may not become fast enough to play in the NFL, we can at least hold them to a standard for being fast enough to play in college. 40-time range for Holliday is 4.21 to 4.38. Still pretty impressive, but no 9.69 which is what the whole world wants to see. Due to the acceleration pattern of football players, 20 yards seems to constitute around 93-96% of maximum velocity, regardless of position. It can certainly be argued that nobody expects football players to run as fast as 100-meter sprinters (and they very likely never will), but its still important to gain an understanding of what fast really means. If they can achieve (or surpass) these velocities, congratulations! -40 yard dash times: The runner starts when he desires to do so..clock starts on 1st movement of runner 40-Yard Dash to Miles per Hour Calculator - Kyle's Converter 60m to 100m conversion (and 200m) any formula/calculator? We now have a more accurate representation of how fast this athlete is. Take 60m time and multiply by . What did he do? Coleman's 6.45 was the fastest 60-meter time in the world in 2017. Not consenting or withdrawing consent, may adversely affect certain features and functions. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn't mean you'll automatically be able to run it. If we choose to use the 40-yard dash as our primary test of speed, we must ensure that athletes can learn to deal with the pressure of performing the test so that they stay relaxed while running at maximum intensity. However, as shown above, it is likely that all the participants at the 2016 NFL Combine were around their maximum velocity by the time they crossed the 40-yard line. I'd agree with you on someone that runs the 200m. Bolt crossed the 40-meter line at 4.64 seconds, but if we remove reaction time again (0.146 seconds) then he really reached 40 meters in 4.49 seconds. English distances for field events should always be expressed as feet dash. Dont ditch the acceleration workjust dont forget to include the maximum velocity work too! Small advances in max velocity can lead to large changes across the entire acceleration profile. How to convert yd/h to mph: Enter a value in the yd/h field and click on the "Calculate mph" button. Coleman is LEGIT. Linebackers, tight ends, power running backs, speed defensive ends, and dual-threat quarterbacks might have an upper volume range of 200-250 yards. The issues with this kind of prediction is how long the start takes and the difference between a 3 point start and blocks starts. But often they run a different race pattern. Psychologically they are slowing down. How do you convert 60 yard dash to 40 yard dash? - AnswersAll A primary concern for the flying 10-yard sprint is determining how much of a run-up to use. In most sports, the distances measured on the track or playing field are recorded in meters, so we easily understand the unit of m/s. 2023 LetsRun.com, LLC. A conversation with James The Thinker Smith allowed me to better understand the misguided effort of measuring average velocity over very broad distances. It is important that we convert the velocity into m/s so that we may gain a better perspective of how fast these players are relative to the fastest human beings in the world: elite-level 100-meter sprinters. THIS TEST IS USED FOR TRAINING AND TESTING JUMPER IN TRACK AND FIELD BUT ITS BEEN MY EXPERIENCE THAT MY BEST SPRINTERS AND BEST ATHLETES EXCELL AT THIS TEST, THIS IS 5 STANDING LONG JUMPS TAKE ONE RIGHT AFTER THE OTHER AT MAXIMUM DISTANCE . So he would only be about 5th fastest on the Barn team ?? About the Conversion Calculator. The 100 is get to top speed as fast as you can and hang on. Since 1959, a yard has been defined as exactly 0.9144 meters. Rather than sprinting at maximal intensity for 40 meters, which can be a very taxing endeavor, a sprinter can perform a 30-meter run-up and apply maximal intensity only to the final 10 meters. One of the most popular methods is the flying 10-meter sprint. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'metric_conversions_org-medrectangle-3','ezslot_3',168,'0','0'])};__ez_fad_position('div-gpt-ad-metric_conversions_org-medrectangle-3-0');1 m is equivalent to 1.0936 yards, or 39.370 inches. Considering that 40 yards is equivalent to 36.6 meters, we can use the Usain Bolt data above and go ahead and round up to 40 meters for the sake of example. amzn_assoc_size = "320x350"; Purchases made through our TideFans.shop and Amazon.com links may result in a commission being paid to TideFans. The general consensus is that there's no effective calculator to make conversionsdefinitely not from 60m to 200m. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, February 3, 2015 by Jimson Lee Leave a Comment. that testing the standard 10 yrd dash is the metric you are ultimately training to improve, however, using the flying 10s and others as a tool to improve the standard 10 yrd dash. The way I view it, there are three ways to go about developing maximum velocity with football players: Technique can be crucial to not only enhancing speed, but also keeping the players safe when conducting maximum velocity training. Enter your value in the conversion calculator below. I can use calculations from the Clark et al. Seriously, It happened. another sucker born. You could make some decent ESTIMATIONS for 100m but I would not venture to call them conversions. Why arent more sprinters running better indoor 60 meters? It's still early in the season, but does anyone know what an 8.00 second 60 would convert to for the 100? mph = 18.18. A yard is a unit of length equal to 3 feet or exactly 0.9144 meters. While our goal as coaches is to help remove limiting factors to a players performance, if we are responsible for their physical development and see that they are not fast enough (based on velocity) then we owe it to them to help them get faster. Then we can talk 70 to 100 meter conversions. Ruggs comes into the race with the 2 fastest [all conditions] times in the state thus far over 100 meters. Even with the lean for the tape? It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. Is it just the shoes? History/origin: The origin of the yard as a unit is unclear. @Bobby can you imagine the Crash Mats needed to stop him on an indoor 60? This is the knee punch drill that athletes can use to improve frontside mechanics. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. I asked Ken Clark if he would be able to use the equations from his paper to design flying 10-yard sprint and maximum velocity goals based on specific positions played in American football. Less is often more, and a sample workout for a speed running back might be as follows: SAMPLE SPRINT WORKOUT WITH NFL RUNNING BACK. You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. Kim Collins 6.48 60m, but What Does that Mean for 100m? That means he calculated the time based on Mo Greene's first 40 yards which is correct. Please contact the developer of this form processor to improve this message. Not saying he is fastest kid on earth in cleats (although he has been gunned at 88mph), but 6.4 would be crazy speed in thos conditions. If you can at least achieve 95% of your best time, then you are on the right track to getting faster.