Your email address will not be published. Consume apple cider vinegar before eating can help improve digestion by increasing the acidity in the stomach and balancing the gut. Left unfiltered with the living nutrients known as the "mother" intact, our organic, non-GMO flavored vinegar is as delicious as it is beneficial and can be enjoyed swigged, sipped or stirred into seltzer. We also have a large collection of apple cider vinegar recipes for your reference. According to Healthline, one lemon may contain up to 92% of the recommended daily value for vitamin C!! My research turned into a blog that turned into an amazing community (starring you!). Next, well touch on how to use this delicious turmeric honey! If youre looking to add more health benefits to your diet, consider drinking some cider vinegar with turmeric and honey. Corporate and Wholesale Orders are not eligible for this special member discount. Turmeric, on the other hand, improves the function of the intestinal barrier. Its SO good Thanks for the glowing review! It has also been shown to increase the rate at which food is digested in the body. if we used ground turmeric powder, how long will it last (i mean shelflife) at room temperature. Johnston, Carol S., and Cindy A. Gaas. Making these ingredients into a drink will be easier on the body. If so, water it down or add lemon. Im going to try it for GERD i hopeit works, Thanks. Healthy gut, healthy body. But, this amazing blend can help you lower the risk of developing diabetes. The most fulfilling part of her work is helping people find the right nutrition path for themselves. Your email address will not be published. Helps in Fight against Health Issues. ** Honey is not safe to give to children under 1-2 years of age. Since the 1970s, Vermont Village has been crafting delicious foods that are steeped in New England tradition. But have you ever taken them together? Amy lives with her partner, Leslie, in Arcadia, CA and enjoys hiking and playing tennis throughout the year. Studies have shown that a drink made of apple cider vinegar, honey, ginger, and turmeric helps reduce inflammation, combats infection, eases the digestive system, and cures acid reflux. What is the best time to take this mixture? This helps other readers glean insights about our recipes. Add to Cart. I was very sceptical of the taste, but it was not bad at all!!! Promotes Healthy Skin and Hair: When your body is unable to produce enough vitamins and minerals, it has a tendency to resort to the skin and hair cells to get the nutrients it needs. You might have tried each of them by now, but combining them makes the best combo for your health. Liatis, Stavros, Sofia Grammatikou, Kalliopi-Anna Poulia, Despoina Perrea, Konstantinos Makrilakis, Evanthia Diakoumopoulou, and Nicholas Katsilambros. * Results will differ for each individual, depending on existing health factors, lifestyle and physical condition. Sciatica pain and knee pain Gone. padding: 5px; Nazrolu, Mustafa, Mustafa Gler, Cemil zgl, Gndzalp Saydam, Mustafa Kkayaz, and Ercan Szbir. The login page will open in a new tab. Thank you for the recipe. Raw honey has been studied for its antibacterial and antifungal qualities, and when taking a spoonful of honey those beneficial antibacterials and antifungals land exactly where you need them- your sore throat! Cider vinegar is a type of vinegar made from apples. ${cardName} unavailable for quantities greater than ${maxQuantity}. Apart from cooking, she also loves reading, programming, exploring the outdoors, and collecting useless facts about everything. It makes sense too when you think about the different ways they work to reduce inflammation and the risk of chronic diseases. clear: both;} The turmeric and apple cider vinegar shot To make the tonic you need: cup (3.4 fl oz) of any fruit juice 1 tablespoon ground turmeric teaspoon ground black pepper 1 teaspoon ground cinnamon 1 pinch ground cloves 1 tablespoon apple cider vinegar 1 tablespoon olive oil 1 tablespoon freshly squeezed lemon juice And, if you have a grinder, freshly grind the black pepper for the most potency. Note: Ginger and Apple Cider Vinegar are strong and can burn your throat. Lemon water makes it into my routine on a more frequent basis, butI seem to fight myself withthe other two ingredients. Can adjust ingredients as needed to suit your taste buds. Use the batch within 5 days to reap the benefits. In a small bowl, mix the turmeric powder, apple cider vinegar, honey and milk or yogurt. Also known as ACV, we aim to provide the most comprehensive resource available about it and why it is a powerhouse for your health. [/ref] Honey helps by encouraging insulin secretion and increasing liver uptake of glucose. Healthy Recipes 101 - Healthy Eating With Easy Recipes. Top with hot water and mix well. Stir in the apple cider vinegar, turmeric and cayenne pepper. ** See full post for additional uses and benefits of turmeric honey. Im only wondering how often youd take the shot to help get rid of like sinus issues? In need of an easy-to-make daily morning reset? When used in moderation, it has tarting properties that help balance the taste of other foods. Way too spicy and not enough sweetener. Joint inflammation, or arthritis, is the number one cause of work-related disability, says Cure Joy. One-third of a jar filled with dried plant material then fill with ACV. Check with your doctor regarding honey and your little ones! Hello! I really liked it! Similarly to aspirin, it reduces the effect of an enzyme called COX-2. 2 tablespoon unfiltered raw apple cider vinegar 1 teaspoon lemon zest Preparation: Add the turmeric and black pepper to the honey, and mix well. Some of the top benefits of drinking cider vinegar include: Reducing bad bacteria in the digestive system Reducing histamine in the body Refreshing the system upon consumption Savor the flavor . Apple Cider Vinegar has a long standing history as a home remedy, used to treat everything from dandruff to a sore throat. Black pepper helps our bodies pull more of the beneficial curcuminoids from turmeric and fat may help our bodies maximize the absorption of curcumin. 2 (2006): 61. Shop all; . Either that or Im so happy to be done with it? I was searching for ways to eat turmeric and came across this, OMG thank you!!!!! Let the honey soak up extra goodness. Vinegar decreases postprandial hyperglycemia in patients with type 1 diabetes. Diabetes Care 33, no. The beauty of this turmeric honey is how simple it is to use you can take it by the spoonful right out of the jar! This simple 5-ingredient turmeric and apple cider vinegar recipe will give you a detox drink that packs with nutrients and bursts with flavors. Then you should bookmark this turmeric and apple cider vinegar recipe. I am waiting for this to be a cure all. The last ingredient, turmeric, supports the function of the pancreatic cells responsible for producing insulin. Your discount will be automatically applied to your order as long as you qualify. This keeps gut bacteria safe and sound, helping them do their job well.12, Arthritis, or inflammation of the joints, is a leading cause of disability.13Thankfully, ginger and turmeric offer anti-inflammatory powers. It is not always accurate. Heat the water in a saucepan, over medium heat, until just steaming. When your gut is healthy, so are you. vermont village vinegar shot apple cider vinegar, turmeric & honey simplifies the process of getting in your daily dose of healthy vinegar on the go. This and turmeric rice are my favs. Stir in the raw honey to dissolve and add turmeric, cayenne pepper and apple cider vinegar. Thanks for all the info. Turmeric (curcumin) remedies gastroprotective action. Pharmacognosy reviews 7, no. Love apple cider vinegar? Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Whisk until the honey dissolves completely and everything is well combined. Stir in the lemon juice, turmeric and honey. Curcumin extract for prevention of type 2 diabetes. Diabetes care 35, no. ANTIOXIDANTS: Harvested from pristine meadows and highlands, full of natural antioxidants. This unique blend of 48 wild apple varieties creates a perfect balance of sweet and sour. GREAT IMMUNE SUPPORT: Our Organic Apple Cider Vinegar is Unpasteurized contains Mother, Raw Honey with Turmeric Curcumin & Black Pepper Piperine. Reducing bad bacteria in the digestive system: Cider vinegar has natural antimicrobial properties that help fight off harmful bacteria in the digestive tract. The method is the same as an alcohol-based tincture and the ratios are pretty much the same: Two-thirds of a jar packed with fresh plant material then fill with ACV. Left unfiltered with the living nutrients known as the "mother" intact, our organic, non-GMO flavored vinegar is as delicious as it is beneficial and can be enjoyed swigged, sipped or stirred into seltzer. Add the ginger. Apple cider vinegar is directly able to reduce the storage of fat in the body and so cause a reduction in total body fat. Vinegar reduces postprandial hyperglycaemia in patients with type II diabetes when added to a high, but not to a low, glycaemic index meal. European journal of clinical nutrition 64, no. Stir this into 1/4 cup fresh honey. Thats how this blend ensures your gut is doing its job well. Left unfiltered with the living nutrients known as the "mother" intact, our organic, non-GMO flavored vinegar is as delicious as it is beneficial and can be enjoyed swigged, sipped or stirred . It has anti-inflammatory properties that help reduce the symptoms of inflammation in the body. In fact, it works just as good as ibuprofen, doubling as natural remedy.15. Empty stomach? Thanks for great information regarding honey and turmeric benefits. LOL Looking for Paleo ingredients? Lowers The Risk Of Diabetes 8. In ginger, you can thank the gingerols. This unique blend of 48 wild apple varieties with a punchy pairing of honey and turmeric creates a unique balance of sweet and sour. This revolutionary Organic Apple Cider Raw Honey Turmeric & Black Pepper Piperine can be taken either diluted in water or as a refreshing and energizing shot. Boosts the immune system and promotes metabolism. Click here to get your FREE copy of our ACV Guide! Please use your own tools to check if you rely on this information. Then, transfer the mixture in a glass, air-tight container and keep it there up to 2 weeks. Cider vinegar should be stored in a cool, dry place, and it should be consumed within a month or so after opening the bottle. This offer excludes the purchase of our Specialty Food Club, expedited shipping, delivery surcharges, and items that ship separately from outside vendors. Made with fresh organic crushed apples and not from concentrate, contains the "mother" of vinegar, which is made up of living nutrients that may help control weight, promote digestion and support a healthy immune system. The ingredients are measured out to work interactively with each other to create a perfectly balanced taste. If using fresh turmeric, use a spoon to peel the papery skin. Whats more, honey helps control leptin (satiety hormone), and ghrelin (hunger hormone. Hello, I made up a batch of half (local, cold filtered honey) and half tumeric powder and 1/8 th ground black pepper about 3 weeks ago. This concoction can be taken once or twice a day, in the morning and/or in the evening. And it works for me. Carbs 5g. Share. if(typeof(dataLayer) === 'object'){ Ingredients Scale teaspoon turmeric powder teaspoon organic apple cider vinegar 1 tablespoon of raw honey (ideally also local and organic) teaspoon milk or yogurt }. The grocery store is loaded with different types of honey all with different colors, textures, and benefits: Clove honey, manuka honey, raw honey, local honey, wildflower honey, and creamed honey. You can make turmeric honey in less than 5 minutes- with fresh or ground turmeric! Jenna is a Registered Dietetic Technician and recipe developer specializing in healthy eating. We dont share your credit card details with third-party sellers, and we dont sell your information to others. Tag it with #trialandeater on instagram if you do so I can see! There are many benefits of drinking cid vinegar that goes beyond this article. One study published in Arthritis and Rheumatism says that ginger extract reduces osteoarthritis-related knee pain. It seemed like a perfect one to try first for experimenting with morning elixirs, as I like to call them. 2 (2010): e27-e27. Piperine; is a natural substance that can increase turmeric absorption by up to 2000%, black pepper is rich in antioxidants and health benefits. Glowing Skin Diabetes medicines, diuretics, and laxatives may not work properly after the consumption of apple cider vinegar. The quarter teaspoon for me does the trick. )var cid='2227577475';var pid='ca-pub-8890454723887789';var slotId='div-gpt-ad-healthandlovepage_com-medrectangle-3-0';var ffid=2;var alS=2021%1000;var container=document.getElementById(slotId);container.style.width='100%';var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;if(ffid==2){ins.dataset.fullWidthResponsive='true';} Add the additional ingredients if you decide to use them. Made with wholesome ingredients like organic apples, each product is good to its core. 3 tablespoons ground turmeric 1/2 cup raw local honey 1/4 cup raw apple cider vinegar 1/4 teaspoon pink Himalayan salt 1/8 teaspoon black pepper Instructions In a small bowl, whisk together the turmeric, honey, vinegar, salt and pepper until a sooth paste forms. Place 2 tablespoons of apple cider vinegar OR lemon juice and 2 tablespoons of water into a glass and add 1 tablespoon of your turmeric honey to it. How To Lose Weight With Coffee And Apple Cider Vinegar? The class uses things such as turmeric, ginger, honey, lemons, bone broth, apple cider vinegar, among other ingredients in easy to make recipes that promote heatlh benefits. Zingiber officinale and type 2 diabetes mellitus: Evidence from experimental studies. Critical Reviews in Eukaryotic Gene Expression 25, no. Please seek consultation from a qualified health care professional prior to any decision to alter your current diet. 3 Enjoy fresh or chill in the fridge before serving if preferred. I am taking it now and can tell you a teaspoon of this is delicious on its own. Akash, Muhammad Sajid Hamid, Kanwal Rehman, Muhammad Tariq, and Shuqing Chen. What about manuka honey? USDA Organic products must be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. No medicine cabinet is complete without them. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. This combination can help you lose weight because apple cider vinegar promotes satiety. Please try again. More on this in the benefits section of this recipe! There are many online stores that sell cid vinegar in different sizes, and you can choose which brand you want. Willy's Organic Live Apple Cider Vinegar with Turmeric & Honey is an anti-inflammatory wellness tonic with adaptogens and gut-healthy goodness! Some of the top benefits of drinking cider vinegar include: The taste of cider vinegar is usually very sweet and Appeals to the taste buds more than other types of vinegar. Studies have shown that a drink made of apple cider vinegar, honey, ginger, and turmeric helps reduce inflammation, combats infection, eases the digestive system, and treats acid reflux. Isnt it amazing? Vermont Village Apple Cider Sipping Vinegar, Turmeric & Honey, 8 Fl Oz We aim to show you accurate product information. Vinegar has also been reported to alter insulin levels and cause potassium levels to drop low. Nutritional highlights 2 fl oz. This product is from a small business brand. Our payment security system encrypts your information during transmission. Honey-a novel antidiabetic agent. International journal of biological sciences 8, no. Helps Fight Bacteria 7. Your question might be answered by sellers, manufacturers, or customers who bought this product. Boost your digestion and lose weight with our Apple Cider Vinegar handbook!Click here to get your FREE copy of our ACV Guide!.postLeadbox{background: #ffffa0; The action you just performed triggered the security solution. Regulates blood sugar levels and reduces the risk of heart disease. Turmeric honey and apple cider vinegar are both effective natural remedies for a number of ailments. When drinking cid vinegar, it is important to select a brand that is low in sodium and sugar. Ive been adding it to tea, yogurt, oatmeal, and smoothies. Pour the mixture into a pitcher and chill. How much should I take if I make this just as the mixture of tumeric, pepper and honey? It also helps to reduce blood glucose levels and blood cholesterol levels. We stick to local honey, but manuka honey may be of preference for you! Nutrition value of drinking cider vinegar with turmeric and honey. Please try again later. This is an important warning for patients with type 1 diabetes or people who are taking common diuretics. Tried this recipe today,thanks so much for posting it. Boosts Brain Health: One of the top benefits of drinking cid vinegar is to promote healthy brain function. Unpasteurized honey is believed to contain higher amounts of beneficial vitamins, minerals, and enzymes. This website is using a security service to protect itself from online attacks. Cane sugar!) Mixing up some cid vinegar with oats: Oats are a type of grain, and they contain similar nutrients as rice and other grains. Raw honey sweetens this shot, and adds minerals and enzymes to calm the digestive system. *If you don't like the taste of drinking apple cider vinegar straight, try these delicious (vegan) apple cider vinegar gummies! Product details Is Discontinued By Manufacturer : No Product Dimensions : 6 x 2.6 x 5.6 inches; 0.63 Ounces I would have NEVER thought to use turmeric like this but Ive been basically using turmeric honey anywhere I would use honey. Its a severe disease that can cause many health complications like kidney failure, heart disease, nerve damage, and vision loss. Learn more. As with all of our ACV, our T&H ACV is raw, unpasteurised, organic and alive with the mother! Its definitely something I CAN drink every morning but it takes some getting used to. 2 (2015). Im trying it for the pain, so I have been doing organic turmeric, raw honey and lemon for a week now. PS: I did taste it and it is delicious!! Drinking cid vinegar with pork ribs: This is another easy way to add more health benefits to your diet. 40 Turmeric Recipes, The Ultimate Paleo Spice, Healthy Paleo Mayo with Apple Cider Vinegar, The Best Waldorf Salad with Healthy Apple Cider Vinegar, 21 Anti-Inflammatory Gummy Recipes That Are Better Than an Apple Cider Vinegar Shot, Instant Pot vs. 1 tablespoon freshly squeezed lemon juice. Related: If you dont like the taste of drinking apple cider vinegar straight, try these delicious (vegan) apple cider vinegar gummies! 1 tablespoon organic unfiltered apple cider vinegar (the kind with "mother") 1 tablespoon pure maple syrup (or honey) 1/4 teaspoon turmeric powder 1 pinch cayenne pepper Instructions Add all ingredients together in a cup or mug and stir to combine. Apple Cider Vinegar With Turmeric and Honey Benefits. When you drink cid vinegar with turmeric and honey, you are actually increasing the number of minerals and vitamins in your body. Stir all the ingredients together and drink the mixture as quickly as possible following with a glass of water. I have taken 1 tablespoon per day no problem, but you can always check with your doc first. What Are The Health Benefits Of The Fruit Cuauhtemoc? The FDA doesnt have strict standards or protocols on honey classification, thus many big commercial honey brands may have additives, sweeteners, preservatives, and processes in comparison to raw, local honey. We do not offer medical, dietetic, or nutritional advice. Ingredients 1 cup hot water 1 tablespoon apple cider vinegar 1 tablespoon lemon juice, freshly squeezed tablespoon pure maple syrup (or honey), or more to taste (optional, to sweeten) An all-natural product that helps boost immunity, supports lower blood sugar levels & promote healthy digestion. 1 Vermont Village Turmeric & Honey Vinegar Shot (1 fl oz) 1 fl oz honey Star anise In a mug add whiskey, lemon juice, honey and sipping vinegar. @MJ, Hey,the water dilutes the acid content so that it's not too harsh on your stomach etc Your drink may cause an adverse effect over time if it's not diluted. Organic Raw Apple Cider Vinegar, Organic Wildflower Honey, Water, Organic Pasteurized Turmeric Juice. This is really amazing stuff! Turmeric works by improving intestinal barrier function. Around here you can expect creative twists on classic recipes, Pacific Northwest influences, and vegan recipes skillfully crafted to join your regular rotation. Sold by Texas Hill Country Olive Co and ships from Amazon Fulfillment. Amazon has encountered an error. Support small. Left unfiltered with the living nutrients known as the mother intact, our organic, non-GMO flavored vinegar is as delicious as it is beneficial and can be enjoyed swigged, sipped or stirred into seltzer. Our gummies are scientifically designed and manufactured with an emphasis on quality, so you can rest assured our gummies are non-GMO and gluten-free. Theyre the major rock stars of holistic health! The powerful combination of turmeric, honey, and apple cider vinegar helps maintain that bacterial balance. Curcumin improves intestinal barrier function: modulation of intracellular signaling, and organization of tight junctions. American Journal of Physiology-Cell Physiology 312, no. Testimonials and results contained are reflective of the typical examples consumers experienced and may not be an implication of future results for you. Cider vinegar has so many benefits that we dont even know about! Save for Later. Amy believes that the nutrition needs of each individual lies within all of us, its just a matter of learning to become attuned to what your body is telling you. . * Percent Daily Values are based on a 2000 calorie diet. Please try again. The information, we provide should not be used for diagnosis, treatment or prevention of any disease. I just do a paste with mine and eat it just like that every dayThanks. Thanks to this, the consumption of honey has proven to eliminate risk factors of cardiovascular disease and exert protective effects in the respiratory and gastrointestinal system. each packet of vinegar is . A bottled sunbeam packed full of probiotic apple cider vinegar with turmeric, black pepper & honey. Peptide YY, another appetite-reducing hormone, is also increased by honey.2 All of these effects can aid weight loss and management, Feeling woozy? Ginger improves insulin sensitivity and protects the insulin-producing cells in the pancreas. I bought one from a juice cleanse place once and wasted my $4 because I couldnt force it down. My research turned into a blog that turned into an amazing community (starring you! Keep reading to unfold how each of them can do your health good. Any thoughts on those thoughts? 1. Apple Cider Vinegar Turmeric Detox Drink is a healthy way to start the day clears toxins, aids in digestion and absorption of nutrients, and boosts energy. Sugar 5g. 7 (2010): 727-732. ACV has potent anti-microbial abilities.16 Honey has similar activity, making it great for the immune system and overall health.17 The two already make quite the match. Use the batch within 5 days to reap the benefits. Seriously, you're the best. It is often used as an alternative to souring items such as pickles or kimchi. Seal the lid tightly and shake vigorously to blend. Add Vermont Village Turmeric & Honey Apple Cider Vinegar, 8 fl oz to Favorites. INGREDIENTS HIGHTLIGHT: Organic Raw Unpasteurized Apple Cider Vinegar; gut friendly probiotics beneficial bacteria supports gut well-being. There are 0 customer reviews and 2 customer ratings. You can buy pork ribs at the store, or you can make some pork ribs broth and add some cid vinegar to it. Place 2 tablespoons of apple cider vinegar OR lemon juice and 2 tablespoons of water into a glass and add 1 tablespoon of your turmeric honey to it. ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Honey also increases another hormone that suppresses the appetite peptide YY. I am hoping for some improvement in arthritis pain,and want to stay away from pain meds. NUTRITION Nutrition Facts Turmeric And Apple Cider Vinegar Recipe ** If using ground turmeric, you should be able to keep this at room temperature. Im loving it. 1 oz honey . Learn more how customers reviews work on Amazon. It has also been found to be helpful for treating a variety of digestive disorders, including IBS, diverticular disease, and acidity. Additionally, according to an animal study in the Journal of Membrane Biology, ACV fights oxidative stress in the liver.9. Turmeric is a powerful anti-inflammatory and antioxidant, while honey is a natural antibacterial and antifungal agent. COX-2 is mostly responsible for creating pain and inflammation, so inhibiting it helps to reduce inflammation in the body, which also reduces the risk of developing inflammatory diseases like cardiovascular disease. The pigment in turmeric, called curcumin is also a powerful antioxidant. When taken before a meal, ACV can reduce postprandial glucose, even when the meal is high in carbohydrates. made with organic and unfiltered apple cider with the 'mother,' this vinegar shot is flavored with organic honey and turmeric to up the taste and the nutritive value. Professor Stig Bengmark, a former chief surgeon and prominent researcher, says the benefits would be amazing. Thats because of the active compounds called Bold Sky found in ginger. It has been shown to increase the flow of blood to the brain, which can improve brain function. I am HOOKED. According to many studies, turmeric is also known for many uses and effectiveness in: Lemon adds a great source of vitamin C and potassium to the drink. Elderberry Sambucus Syrup, Daily Immune Support, Alcohol-Free, Non-GMO, No Chemical Additives. Its very expensive but believed to hold higher concentrations of beneficial compounds. If youre trying to lose weight, this combo will lend a hand. . Apple cider vinegar, turmeric, ginger, and honey are the major rock stars of holistic health. Wang, Jing, Siddhartha S. Ghosh, and Shobha Ghosh. These ratios are a guide only. How To Make Apple Cider Vinegar With Honey, Ginger, And Turmeric ACV and ginger are strong. When compounds positively affect each other they can either have an additive effect, where their effects add up to produce double effectiveness, or as in this case, they can be synergistic, where their combined effects are even more than double effective. The first time I made this I was truly blown away- its such an interesting way to use turmeric! Talk about a win. This ready to drink apple cider vinegar shot is an easy way to get your daily dose wellness. per day, or more? Turmeric also hasanti-inflammatory benefits and is a strong anti-oxidant. You can also add it to oatmeal, or you can drink it iced. Pour into a pitcher and refrigerate for 2 hours to chill. I am thrilled with this recipe thank you so very much! Disclaimer: Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional.
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